Main Dishes

Tostada De Tinga

450

tinga is a topping for a tostada that has caramelized onions and chicken and chipotle chillies.

6
3 or 4 large onions
a can of chipotle chilis
7 or 8 boneless chicken breast( any kind of chicken will work) sharred
a bag of tostadas
sour cream
lettuce
queso fresco
refryed beans (from can or home made)
boil chicken until done ( add salt to your liking) cool and sherred cut all the onion into rings cook until caramelized in a blender add the can of chipotle chilis add a little water just enough to make it like a salsa add salt( to your liking) blend add chicken to onions and poor blended chilis into onion as well cook until it has thickened let cool on the tostada add refryed beans add on some tinga(onion and chicken mix) then lettuce add sour cream and on top some queso fresco also can add avocado on the top eat and enjoy
Nutritions

Calories
200

Sodium
0.0mg
0% DV

Fat
11g
17% DV

Protein
0.3g
0% DV

Carbs
0.3g
0% DV

Fiber
0.3g
1% DV