Traditional White Bean Risotto
70
Transform your favorite bean recipe into a risotto, for a healthy, plant based dinner. Naturally vegan and gluten free! Tuscan style white beans in light tomato sauce are the perfect start!
4
2 cups white beans in tomato sauce (not drained, we need them with their sauce!)
1 cup risotto rice (carnaroli, carolina, saint andrea)
4 - 5 cups hot water or vegetable stock or even chicken stock if not vegan (* the amount of water will depend on the type of rice, amount of heat and size of the pan used)
salt and freshly grated pepper to taste
1 cup risotto rice (carnaroli, carolina, saint andrea)
4 - 5 cups hot water or vegetable stock or even chicken stock if not vegan (* the amount of water will depend on the type of rice, amount of heat and size of the pan used)
salt and freshly grated pepper to taste
Nutritions
Calories
363
Sodium
18mg
0% DV
Fat
8g
12% DV
Protein
25g
50% DV
Carbs
69g
23% DV
Fiber
29g
117% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 18%
Monosaturated Fat 2g 15%
Cholesterol 3mg 1%
Sodium 18mg 0%
Potassium 1660mg 47%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 29g 117%
Sugar 1g 2%
Vitamin A 3IU 0%
Vitamin B6 2mg 142%
Vitamin C 3mg 5%
Calcium 210mg 21%
Iron 10mg 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
