SaladsAugust 26, 2013
Calories
57
Sodium
152mg
6% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Tri-Color Pasta Salad
27
10
1 box Rainbow Rotini ( or any three colored pasta)
All of these amounts are approximate and variable according to your liking. I never measure, but just add what I think is a good amount.
1 cup Cauliflower ( broken into small flowerets) or more
1 cup chopped Broccoli (or more)
1/2 - 3/4 cup slivered Carrots
1/2 cup onion (red or your choice)
Approx 1 cup of Mayo
3/4 cup Italian Salad Dressing (I've used fat-free, regular and zesty)
Salt & Pepper
Optional Ingredients: Black or Green Olives, chicken, ham, salami
All of these amounts are approximate and variable according to your liking. I never measure, but just add what I think is a good amount.
1 cup Cauliflower ( broken into small flowerets) or more
1 cup chopped Broccoli (or more)
1/2 - 3/4 cup slivered Carrots
1/2 cup onion (red or your choice)
Approx 1 cup of Mayo
3/4 cup Italian Salad Dressing (I've used fat-free, regular and zesty)
Salt & Pepper
Optional Ingredients: Black or Green Olives, chicken, ham, salami
Cook pasta according to package directions for "firm" pasta, rinse and drain
Add vegetables: carrots, broccoli, cauliflower, and onions
In a separate bowl, add mayo and mix with Italian Salad...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
152mg
6% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
