Salads
February 02, 2014
Calories
104
Sodium
52mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
26g
8% DV
Fiber
3g
12% DV
Tropical Fruit Salsa
71
Add some pop to grilled fish, seafood, chicken or beef with this super-quick and colorful salsa! What’s so fabulous about this recipe is you can change it up as you like depending on what fruits are available in your local area.
6
1 cup diced seedless watermelon
1 cup diced fresh pineapple
1 kiwi, peeled and diced
1 large mango, peeled and diced
1 medium cucumber, peeled, seeded and diced (English have less seeds)
1 jalapeno, diced or 2 tablespoons diced green bell pepper, optional
1 tablespoon diced red onion or green onion
1 tablespoon orange juice (freshly squeezed if possible)
2 teaspoons orange zest, optional
1/4 cup fresh lime juice (2 to 3 limes)
1 tablespoon lime zest
1 tablespoon chopped fresh Italian parsley or cilantro
1 cup diced fresh pineapple
1 kiwi, peeled and diced
1 large mango, peeled and diced
1 medium cucumber, peeled, seeded and diced (English have less seeds)
1 jalapeno, diced or 2 tablespoons diced green bell pepper, optional
1 tablespoon diced red onion or green onion
1 tablespoon orange juice (freshly squeezed if possible)
2 teaspoons orange zest, optional
1/4 cup fresh lime juice (2 to 3 limes)
1 tablespoon lime zest
1 tablespoon chopped fresh Italian parsley or cilantro
In a medium bowl, combine all ingredients. Taste; adjust to your liking with additional lime juice or red or green onion, jalapenos, etc. if needed. Cover: refrigerate until serving time.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
52mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
26g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.48g
2%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
0.42g
2%
Cholesterol
6mg
2%
Sodium
52mg
2%
Potassium
340mg
9%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
11g
23%
Vitamin A
269IU
5%
Vitamin B6
0.2mg
10%
Vitamin C
71mg
118%
Calcium
61mg
6%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.