DessertsAugust 22, 2017
Calories
2033
Sodium
19mg
0% DV
Fat
113g
174% DV
Protein
57g
115% DV
Carbs
141g
48% DV
Fiber
35g
141% DV
Tropical Granola Bites (Vegan + GF)
30
These Tropical Granola Bites are a great snack as they’re easy to transport and will fill you with lots of sustainable energy.
24
200 g (7oz) oats (gluten-free if necessary)
6 tablespoons desiccated coconut
50 g (1.7oz) dried papaya, chopped into smaller pieces if necessary (or sub dried pineapple or mango)
100 g (3.5oz) brazil nuts, roughly chopped
4 tablespoons smooth almond butter
6 tablespoons maple syrup (or sub any other sweetener)
6 tablespoons desiccated coconut
50 g (1.7oz) dried papaya, chopped into smaller pieces if necessary (or sub dried pineapple or mango)
100 g (3.5oz) brazil nuts, roughly chopped
4 tablespoons smooth almond butter
6 tablespoons maple syrup (or sub any other sweetener)
http://www.rhiansrecipes.com/2015/12/28/tropical-granola-bites-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2033
Sodium
19mg
0% DV
Fat
113g
174% DV
Protein
57g
115% DV
Carbs
141g
48% DV
Fiber
35g
141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g169%
Polysaturated Fat24g155%
Monosaturated Fat54g341%
Cholesterol5mg1%
Sodium19mg0%
Potassium2169mg61%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber35g141%
Sugar12g25%
Vitamin A365IU7%
Vitamin B60.41000000000000003mg20%
Vitamin C26mg44%
Calcium449mg44%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.