BeverageAugust 24, 2015
Calories
901
Sodium
113mg
4% DV
Fat
24g
38% DV
Protein
5g
11% DV
Carbs
195g
66% DV
Fiber
7g
31% DV
Tropical Green Smoothie Recipe
186
A green smoothie with tropical ingredients including banana, orange, pineapple, coconut.
4
3 cups (packed) Spinach, Kale, or a blend of small leafy greens
1 Banana, peeled
1 Orange, peeled
1½ cups Pineapple, cubed
½ Avocado, pitted and skin removed
1 cup Coconut Milk (canned, for best flavor)
1 tablespoon Maple Syrup (optional, use if fruit is not very sweet)
2 cups Crushed Ice
3 drops Wild Orange Essential Oil (optional)
Dried Coconut Chips (optional)
Chia Seeds (optional)
1 Banana, peeled
1 Orange, peeled
1½ cups Pineapple, cubed
½ Avocado, pitted and skin removed
1 cup Coconut Milk (canned, for best flavor)
1 tablespoon Maple Syrup (optional, use if fruit is not very sweet)
2 cups Crushed Ice
3 drops Wild Orange Essential Oil (optional)
Dried Coconut Chips (optional)
Chia Seeds (optional)
Place all ingredients (besides the coconut chips and chia seeds) in a high speed blender and blend until very smooth and creamy, 1½-2 minutes.
Pour into 3-4 glasses and top with dried coconut chips and chia...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
901
Sodium
113mg
4% DV
Fat
24g
38% DV
Protein
5g
11% DV
Carbs
195g
66% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat4g27%
Monosaturated Fat6g38%
Cholesterol5mg1%
Sodium113mg4%
Potassium663mg18%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar95g191%
Vitamin A2256IU45%
Vitamin B62mg113%
Vitamin C39mg65%
Calcium74mg7%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.