BeverageAugust 24, 2015
Calories
901
Sodium
113mg
4% DV
Fat
24g
38% DV
Protein
5g
11% DV
Carbs
195g
66% DV
Fiber
7g
31% DV
Tropical Green Smoothie Recipe
185
4
3 cups (packed) Spinach, Kale, or a blend of small leafy greens
1 Banana, peeled
1 Orange, peeled
1½ cups Pineapple, cubed
½ Avocado, pitted and skin removed
1 cup Coconut Milk (canned, for best flavor)
1 tablespoon Maple Syrup (optional, use if fruit is not very sweet)
2 cups Crushed Ice
3 drops Wild Orange Essential Oil (optional)
Dried Coconut Chips (optional)
Chia Seeds (optional)
1 Banana, peeled
1 Orange, peeled
1½ cups Pineapple, cubed
½ Avocado, pitted and skin removed
1 cup Coconut Milk (canned, for best flavor)
1 tablespoon Maple Syrup (optional, use if fruit is not very sweet)
2 cups Crushed Ice
3 drops Wild Orange Essential Oil (optional)
Dried Coconut Chips (optional)
Chia Seeds (optional)
Place all ingredients (besides the coconut chips and chia seeds) in a high speed blender and blend until very smooth and creamy, 1½-2 minutes.
Pour into 3-4 glasses and top with dried coconut chips and chia...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
901
Sodium
113mg
4% DV
Fat
24g
38% DV
Protein
5g
11% DV
Carbs
195g
66% DV
Fiber
7g
31% DV
