DessertsJuly 27, 2015
Calories
1286
Sodium
276mg
11% DV
Fat
14g
21% DV
Protein
16g
33% DV
Carbs
303g
103% DV
Fiber
33g
135% DV
Tropical Popsicles
1
A super simple summer treat comes together from fruit you\\\'ll never get eaten before it goes bad!
4 frozen bananas
2 cups fresh pineapple
1 mango
2 T creme de coconut
2 cups fresh pineapple
1 mango
2 T creme de coconut
Place all ingredients in a blender. Puree until smooth, pushing the ingredients into the blades with a tamper if necessary.
Divide the mixture between prepared popsicle molds and freeze until firm.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1286
Sodium
276mg
11% DV
Fat
14g
21% DV
Protein
16g
33% DV
Carbs
303g
103% DV
Fiber
33g
135% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g29%
Monosaturated Fat4g26%
Cholesterol36mg12%
Sodium276mg11%
Potassium3797mg108%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber33g135%
Sugar163g326%
Vitamin A749IU14%
Vitamin B64mg227%
Vitamin C138mg230%
Calcium262mg26%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
