SaladsApril 06, 2014
Calories
642
Sodium
435mg
18% DV
Fat
18g
28% DV
Protein
19g
38% DV
Carbs
101g
34% DV
Fiber
11g
44% DV
Tropical Quinoa Salad
302
A tropical quinoa salad with a simple and tangy dressing. Great way to detox for Spring!
4
3 cups cooked quinoa (I used tri-colored)
3/4 cup mango
1/2 cup strawberries
1/2 cup blueberries
2 kiwis
2-3 clementines
Dressing
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon honey
1 tablespoon dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 clementine or 1 orange
3/4 cup mango
1/2 cup strawberries
1/2 cup blueberries
2 kiwis
2-3 clementines
Dressing
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon honey
1 tablespoon dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 clementine or 1 orange
Prepare the quinoa according to package directions to make 3 cups cooked quinoa.
Prepare the fruits: Peel and chop the mango. Wash and remove the stems of the strawberries and then chop. Peel the kiwis and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
435mg
18% DV
Fat
18g
28% DV
Protein
19g
38% DV
Carbs
101g
34% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat5g35%
Monosaturated Fat9g60%
Cholesterol6mg2%
Sodium435mg18%
Potassium836mg23%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar12g25%
Vitamin A31IU0%
Vitamin B60.98mg49%
Vitamin C25mg41%
Calcium104mg10%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.