Tropical Wave Smoothie

August 24, 2017

If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We’ve made it with frozen fruit so it tastes ice cold, but if you don’t have the time to freeze, it’s fine not to. Hope you enjoy it!

165g/5.5oz pineapple chunks
110g/4oz mango
Juice from 1/2 lime
1 small banana
60g/2oz pears
240ml/8fl oz soya milk

1. Peel and chop the banana, mango and pineapple, then freeze for 1 hour. 2. Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy...
See the full directions on my site

Nutritions

Calories
69

Sodium
3mg
0% DV

Fat
0.17g
0% DV

Protein
0.8g
1% DV

Carbs
17g
5% DV

Fiber
2g
9% DV