Appetizers
August 24, 2017
Calories
112
Sodium
16mg
0% DV
Fat
0.42g
0% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
3g
13% DV
Tropikale Smoothie
3
This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there’s no excuse not to give it a try. If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste – i
2
30g/1oz kale
1 banana
100g/3.5oz pineapple
Juice from 1/2 orange
480ml/16fl oz soya milk
1 banana
100g/3.5oz pineapple
Juice from 1/2 orange
480ml/16fl oz soya milk
1. Peel and chop the banana then chop the pineapple into small chunks.
2. Add all of the ingredients to a blender and blitz until smooth, creamy and delicious.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
16mg
0% DV
Fat
0.42g
0% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.24g
1%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.09g
0%
Cholesterol
3mg
1%
Sodium
16mg
0%
Potassium
457mg
13%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
15g
30%
Vitamin A
171IU
3%
Vitamin B6
0.42mg
21%
Vitamin C
10mg
18%
Calcium
43mg
4%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
