Main Dishes
March 16, 2016
Calories
443
Sodium
163mg
6% DV
Fat
10g
16% DV
Protein
55g
111% DV
Carbs
34g
11% DV
Fiber
9g
36% DV
Tuna burgers with honey-lemon glaze
19
Incredible tuna burgers with herbs
3
1 Onion
4 Green Onions
1 clove Garlic
400 grams Tuna, Drained
200 grams Smoked Tuna, Drained
5 tablespoons Chopped Dill
5 tablespoons Chopped Parsley
2 Egg Whites
Pepper
Olive Oil
FOR THE GLAZE:
2 tablespoons Lemon Juice
1 teaspoon Honey
2 tablespoons Olive Oil
1/2 teaspoons Mustard
1 teaspoon Water
4 Green Onions
1 clove Garlic
400 grams Tuna, Drained
200 grams Smoked Tuna, Drained
5 tablespoons Chopped Dill
5 tablespoons Chopped Parsley
2 Egg Whites
Pepper
Olive Oil
FOR THE GLAZE:
2 tablespoons Lemon Juice
1 teaspoon Honey
2 tablespoons Olive Oil
1/2 teaspoons Mustard
1 teaspoon Water
Prepare the glaze
In a bowl add honey and lemon juice. Whisk until creamy enough. Gradually add olive oil. Add water and mustard gently whisking. Place on the fridge.
Tuna burgers
Blend red and green onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
163mg
6% DV
Fat
10g
16% DV
Protein
55g
111% DV
Carbs
34g
11% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
43%
Cholesterol
81mg
27%
Sodium
163mg
6%
Potassium
1558mg
44%
Protein
55g
111%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
13g
27%
Vitamin A
477IU
9%
Vitamin B6
2mg
121%
Vitamin C
31mg
51%
Calcium
195mg
19%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.