Main Dishes

Tuna burgers with honey-lemon glaze

March 16, 2016

1

Incredible tuna burgers with herbs

3

1 Onion
4 Green Onions
1 clove Garlic
400 grams Tuna, Drained
200 grams Smoked Tuna, Drained
5 tablespoons Chopped Dill
5 tablespoons Chopped Parsley
2 Egg Whites
Pepper
Olive Oil
FOR THE GLAZE:
2 tablespoons Lemon Juice
1 teaspoon Honey
2 tablespoons Olive Oil
1/2 teaspoons Mustard
1 teaspoon Water

Prepare the glaze In a bowl add honey and lemon juice. Whisk until creamy enough. Gradually add olive oil. Add water and mustard gently whisking. Place on the fridge. Tuna burgers Blend red and green onions...
See the full directions on my site

Nutritions

Calories
443

Sodium
163mg
6% DV

Fat
10g
16% DV

Protein
55g
111% DV

Carbs
34g
11% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 9%

Monosaturated Fat 6g 43%

Cholesterol 81mg 27%

Sodium 163mg 6%

Potassium 1558mg 44%

Protein 55g 111%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 13g 27%

Vitamin A 477IU 9%

Vitamin B6 2mg 121%

Vitamin C 31mg 51%

Calcium 195mg 19%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fish Low-Calorie Lunch Low-Fat Low-Carbohydrate Baked

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Prawn and Broccoli Cheese Bake without white sauce

9

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

4

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT