Main Dishes

Tuna Potato Bake

January 22, 2014

One evening I really didn't feel like cooking dinner, so I decided to throw together something quick and super simple! I cut up a few potatoes opened a couple cans of tuna and a new family favorite was born!!

1) 4-6 Med-Lg Potatoes, washed well with cold water. Finely cubed
2) 2 cans Tuna, drain only one can you will need a bit of the juice
3) 1 Cup Grated cheese any kind you like)
4) 1 Cup green beans

A) Combine cubed potatoes, green beans, tuna and tuna juice B) Add spices and place in a oven safe casserole dish C) Cover and bake at 400F For 15 minutes D) Remove cover, add cheese and broil on the lowest rack for 5 minutes. Until cheese is bubbling E) Let stand for 5 minutes before serving

Nutritions

Calories
384

Sodium
316mg
13% DV

Fat
11g
17% DV

Protein
56g
112% DV

Carbs
13g
4% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 3g 24%

Monosaturated Fat 4g 26%

Cholesterol 89mg 30%

Sodium 316mg 13%

Potassium 783mg 22%

Protein 56g 112%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 4g 9%

Vitamin A 6200IU 124%

Vitamin B6 1mg 89%

Vitamin C 14mg 24%

Calcium 60mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Fish

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Tuna Potato Bake

One evening I really didn't feel like cooking dinner, so I decided to throw together something quick and super simple! I cut up a few potatoes opened a couple cans of tuna and a new family favorite was born!!

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