Main Dishes
January 22, 2014
Calories
384
Sodium
316mg
13% DV
Fat
11g
17% DV
Protein
56g
112% DV
Carbs
13g
4% DV
Fiber
5g
23% DV
Tuna Potato Bake
49
One evening I really didn't feel like cooking dinner, so I decided to throw together something quick and super simple! I cut up a few potatoes opened a couple cans of tuna and a new family favorite was born!!
4
1) 4-6 Med-Lg Potatoes, washed well with cold water. Finely cubed
2) 2 cans Tuna, drain only one can you will need a bit of the juice
3) 1 Cup Grated cheese any kind you like)
4) 1 Cup green beans
2) 2 cans Tuna, drain only one can you will need a bit of the juice
3) 1 Cup Grated cheese any kind you like)
4) 1 Cup green beans
A) Combine cubed potatoes, green beans, tuna and tuna juice
B) Add spices and place in a oven safe casserole dish
C) Cover and bake at 400F For 15 minutes
D) Remove cover, add cheese and broil on the lowest rack for 5 minutes. Until cheese is bubbling
E) Let stand for 5 minutes before serving
Nutritions
Calories
384
Sodium
316mg
13% DV
Fat
11g
17% DV
Protein
56g
112% DV
Carbs
13g
4% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
24%
Monosaturated Fat
4g
26%
Cholesterol
89mg
30%
Sodium
316mg
13%
Potassium
783mg
22%
Protein
56g
112%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
4g
9%
Vitamin A
6200IU
124%
Vitamin B6
1mg
89%
Vitamin C
14mg
24%
Calcium
60mg
6%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.