Main Dishes

Tuna Potato Bake

49

One evening I really didn't feel like cooking dinner, so I decided to throw together something quick and super simple! I cut up a few potatoes opened a couple cans of tuna and a new family favorite was born!!

4
1) 4-6 Med-Lg Potatoes, washed well with cold water. Finely cubed
2) 2 cans Tuna, drain only one can you will need a bit of the juice
3) 1 Cup Grated cheese any kind you like)
4) 1 Cup green beans
A) Combine cubed potatoes, green beans, tuna and tuna juice B) Add spices and place in a oven safe casserole dish C) Cover and bake at 400F For 15 minutes D) Remove cover, add cheese and broil on the lowest rack for 5 minutes. Until cheese is bubbling E) Let stand for 5 minutes before serving
Nutritions

Calories
384

Sodium
316mg
13% DV

Fat
11g
17% DV

Protein
56g
112% DV

Carbs
13g
4% DV

Fiber
5g
23% DV

Delicious 3-Bean Spanish Vegan Paella

227

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

201
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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