Main Dishes
April 30, 2015
Calories
243
Sodium
1401mg
58% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
37g
12% DV
Fiber
6g
25% DV
Turkey Bolognese Zucchini Pasta
13
Turkey Bolognese Zucchini Pasta – Spiralized zucchini noodles accompanied by a delicious gluten free turkey bolognese sauce.
4
2 tbsp extra virgin olive oil
1 pound extra lean ground turkey
½ medium white onion, finely chopped
1 celery stalk, finely diced
Salt and pepper
¼ tsp red pepper flakes
3 cloves garlic, minced
28 ounce can crushed tomatoes
1 tbsp tomato paste
14.5 ounce can diced tomatoes
1 tbsp dried oregano
1 tsp brown sugar
2 tbsp chopped fresh basil
6 zucchini
2 tbsp parmesan, shredded
1 pound extra lean ground turkey
½ medium white onion, finely chopped
1 celery stalk, finely diced
Salt and pepper
¼ tsp red pepper flakes
3 cloves garlic, minced
28 ounce can crushed tomatoes
1 tbsp tomato paste
14.5 ounce can diced tomatoes
1 tbsp dried oregano
1 tsp brown sugar
2 tbsp chopped fresh basil
6 zucchini
2 tbsp parmesan, shredded
In a skillet, heat olive oil over medium high heat.
Add ground turkey, onion and celery. Season with salt, pepper and red pepper flakes.
Sauté the turkey mixture (breaking up the turkey into small pieces)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
1401mg
58% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
37g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
33%
Cholesterol
10mg
3%
Sodium
1401mg
58%
Potassium
1504mg
42%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
11g
23%
Vitamin A
3674IU
73%
Vitamin B6
0.83mg
41%
Vitamin C
38mg
64%
Calcium
182mg
18%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
