Main Dishes

Turkey Bolognese Zucchini Pasta

April 30, 2015

Turkey Bolognese Zucchini Pasta – Spiralized zucchini noodles accompanied by a delicious gluten free turkey bolognese sauce.

2 tbsp extra virgin olive oil
1 pound extra lean ground turkey
½ medium white onion, finely chopped
1 celery stalk, finely diced
Salt and pepper
¼ tsp red pepper flakes
3 cloves garlic, minced
28 ounce can crushed tomatoes
1 tbsp tomato paste
14.5 ounce can diced tomatoes
1 tbsp dried oregano
1 tsp brown sugar
2 tbsp chopped fresh basil
6 zucchini
2 tbsp parmesan, shredded

In a skillet, heat olive oil over medium high heat. Add ground turkey, onion and celery. Season with salt, pepper and red pepper flakes. Sauté the turkey mixture (breaking up the turkey into small pieces)...
See the full directions on my site

Nutritions

Calories
243

Sodium
1401mg
58% DV

Fat
8g
13% DV

Protein
8g
16% DV

Carbs
37g
12% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 6%

Monosaturated Fat 5g 33%

Cholesterol 10mg 3%

Sodium 1401mg 58%

Potassium 1504mg 42%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 11g 23%

Vitamin A 3674IU 73%

Vitamin B6 0.83mg 41%

Vitamin C 38mg 64%

Calcium 182mg 18%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Low-Fat High-Fiber Low-Carbohydrate Sugar Free

Similar Recipes

Cabbage Roll Soup

548

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley

In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
Add ground beef to the pot and...
See the full directions on my site

Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 0.91g 5%

Monosaturated Fat 5g 35%

Cholesterol 41mg 14%

Sodium 728mg 30%

Potassium 636mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 7g 15%

Vitamin A 509IU 10%

Vitamin B6 0.47mg 23%

Vitamin C 37mg 61%

Calcium 75mg 7%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Turkey Bolognese Zucchini Pasta