Main Dishes

Turkey Sausage and Kale Calzones with Marinara Sauce

August 25, 2016

1 lb. store-bought, fresh pizza dough (found in bakery department, pre-rolled if possible)
1 lb. ground turkey sausage
1 large, yellow onion, chopped
3 cloves garlic, minced or pressed
2 hot mini peppers, ribs and seeds removed & chopped (optional)
1 package (8 oz.) fresh, sliced mushrooms (any variety that you like)
1/2 bag (8 oz.) chopped kale
1 jar [url:1]Mezzetta Italian Plum Tomato Marinara sauce[/url], divided
1 small container (16 oz.) part-skim ricotta cheese
Sea salt and fresh ground pepper, to taste
1 bag (8 oz.) mozzarella cheese
1/2 cup grated parmesan cheese
1 lg. egg

Preheat oven to 450 F. Line a large baking sheet with aluminum foil or parchment paper and set aside. Add turkey sausage to a large skillet, over medium high heat, and cook until the sausage is cooked...
See the full directions on my site

Nutritions

Calories
569

Sodium
1028mg
42% DV

Fat
32g
49% DV

Protein
48g
96% DV

Carbs
18g
6% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 64%

Cholesterol 198mg 66%

Sodium 1028mg 42%

Potassium 545mg 15%

Protein 48g 96%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 3g 7%

Vitamin A 3096IU 61%

Vitamin B6 1mg 81%

Vitamin C 18mg 31%

Calcium 758mg 75%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
605

Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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