Main Dishes
March 01, 2017
Calories
3891
Sodium
4576mg
190% DV
Fat
217g
335% DV
Protein
133g
266% DV
Carbs
116g
39% DV
Fiber
32g
130% DV
Turkey Shepherd's Pie with Greek Yogurt Potatoes
230
Lighten up your favorite Irish dish with this super flavorful Turkey Shepherd\\\'s Pie with Greek Yogurt Mashed Potatoes.
3 medium russet potatoes
1/2 cup Greek yogurt (full-fat, plain)
1/2 cup butter
1 tbsp olive oil
1 carton beef broth
2 tbsp tomato paste
1 tsp sea salt
1/4 tsp black pepper
2 tsp Worcestershire sauce
2 tsp tamari (reduced sodium)
3 large carrots
1 lb ground turkey
2 garlic cloves
1/4 cup flour
1 cup corn (frozen or fresh)
1 cup green peas (frozen or fresh)
1/2 cup Greek yogurt (full-fat, plain)
1/2 cup butter
1 tbsp olive oil
1 carton beef broth
2 tbsp tomato paste
1 tsp sea salt
1/4 tsp black pepper
2 tsp Worcestershire sauce
2 tsp tamari (reduced sodium)
3 large carrots
1 lb ground turkey
2 garlic cloves
1/4 cup flour
1 cup corn (frozen or fresh)
1 cup green peas (frozen or fresh)
Start with your potatoes:
Cut your potatoes into chunks (with skins on) and steam until soft.
Add to a bowl with Greek yogurt, 2 tbsp butter. 1/4 cup beef broth and 1/8 tsp sea salt. Mix until whipped and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3891
Sodium
4576mg
190% DV
Fat
217g
335% DV
Protein
133g
266% DV
Carbs
116g
39% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
91g
456%
Polysaturated Fat
30g
189%
Monosaturated Fat
96g
601%
Cholesterol
505mg
169%
Sodium
4576mg
190%
Potassium
3960mg
113%
Protein
133g
266%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
130%
Sugar
32g
64%
Vitamin A
68726IU
1374%
Vitamin B6
7mg
384%
Vitamin C
108mg
181%
Calcium
284mg
28%
Iron
13mg
76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.