Main Dishes March 01, 2017
Calories
3891
Sodium
4576mg
190% DV
Fat
217g
335% DV
Protein
133g
266% DV
Carbs
116g
39% DV
Fiber
32g
130% DV
Turkey Shepherd's Pie with Greek Yogurt Potatoes
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Lighten up your favorite Irish dish with this super flavorful Turkey Shepherd\\\'s Pie with Greek Yogurt Mashed Potatoes.
3 medium russet potatoes
1/2 cup Greek yogurt (full-fat, plain)
1/2 cup butter
1 tbsp olive oil
1 carton beef broth
2 tbsp tomato paste
1 tsp sea salt
1/4 tsp black pepper
2 tsp Worcestershire sauce
2 tsp tamari (reduced sodium)
3 large carrots
1 lb ground turkey
2 garlic cloves
1/4 cup flour
1 cup corn (frozen or fresh)
1 cup green peas (frozen or fresh)
1/2 cup Greek yogurt (full-fat, plain)
1/2 cup butter
1 tbsp olive oil
1 carton beef broth
2 tbsp tomato paste
1 tsp sea salt
1/4 tsp black pepper
2 tsp Worcestershire sauce
2 tsp tamari (reduced sodium)
3 large carrots
1 lb ground turkey
2 garlic cloves
1/4 cup flour
1 cup corn (frozen or fresh)
1 cup green peas (frozen or fresh)
Start with your potatoes:
Cut your potatoes into chunks (with skins on) and steam until soft.
Add to a bowl with Greek yogurt, 2 tbsp butter. 1/4 cup beef broth and 1/8 tsp sea salt. Mix until whipped and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3891
Sodium
4576mg
190% DV
Fat
217g
335% DV
Protein
133g
266% DV
Carbs
116g
39% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 91g 456%
Polysaturated Fat 30g 189%
Monosaturated Fat 96g 601%
Cholesterol 505mg 169%
Sodium 4576mg 190%
Potassium 3960mg 113%
Protein 133g 266%
% DAILY VALUE*
Total Carbohydrate
Fiber 32g 130%
Sugar 32g 64%
Vitamin A 68726IU 1374%
Vitamin B6 7mg 384%
Vitamin C 108mg 181%
Calcium 284mg 28%
Iron 13mg 76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.