Main DishesApril 15, 2016
Calories
299
Sodium
1087mg
45% DV
Fat
11g
17% DV
Protein
25g
50% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
Turkey Spaghetti Zoodles
133
This Turkey Spaghetti Zoodles is pasta without the pasta! A SUPER simple, one-pot dinner that’s low calorie, low carb, Paleo and gluten free that takes 10 minutes to make. This will be your go-to week night dinner!
5
4 medium zucchini, spiralized
1 1/4 pounds ground turkey breast
1 cup green bell pepper, diced
1 tbsp minced garlic
1/4 tsp red pepper flakes
2 cup baby spinach
1 tsp extra virgin olive oil
3 cups marinara sauce (I use an organic, no salt added, low sugar one)
2 tsp Italian seasoning
1/4 tsp salt
1/2 tsp pepper
1 1/4 pounds ground turkey breast
1 cup green bell pepper, diced
1 tbsp minced garlic
1/4 tsp red pepper flakes
2 cup baby spinach
1 tsp extra virgin olive oil
3 cups marinara sauce (I use an organic, no salt added, low sugar one)
2 tsp Italian seasoning
1/4 tsp salt
1/2 tsp pepper
Heat a large skillet over medium heat with olive oil.
Add turkey breast, garlic, bell pepper and seasonings. Using a spatula break up the meat and cook until just browned 4-5 minutes.
Next add baby spinach...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
1087mg
45% DV
Fat
11g
17% DV
Protein
25g
50% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g23%
Monosaturated Fat4g27%
Cholesterol87mg29%
Sodium1087mg45%
Potassium1142mg32%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar8g16%
Vitamin A2787IU55%
Vitamin B61mg56%
Vitamin C10mg18%
Calcium96mg9%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.