Casseroles
February 10, 2016
Calories
1200
Sodium
1469mg
61% DV
Fat
56g
86% DV
Protein
104g
209% DV
Carbs
65g
22% DV
Fiber
18g
73% DV
Turkey Spinach Sweet Potato Casserole
45
A hearty & healthy breakfast Turkey Spinach Sweet Potato Casserole you can make on the weekend and take to work with you through the week!
2 cups sweet potatoes, peeled & shredded with a cheese grater
1 pound lean turkey breakfast sausage
2 cups fresh spinach
12 large egg whites
1/4 cup almond milk (or milk or choice)
1/4 tsp thyme
1/4 tsp oregano
1/4 tsp basil
1/4 tsp red pepper flakes
pinch of nutmeg
3/4 tsp sage
salt & pepper to taste
1/4 tsp thyme
1/4 tsp oregano
1/4 tsp basil
3/4 tsp sage
1/4 tsp red pepper flakes
pinch of nutmeg
salt & pepper to taste
1 tbsp grated parmasean
1 pound lean turkey breakfast sausage
2 cups fresh spinach
12 large egg whites
1/4 cup almond milk (or milk or choice)
1/4 tsp thyme
1/4 tsp oregano
1/4 tsp basil
1/4 tsp red pepper flakes
pinch of nutmeg
3/4 tsp sage
salt & pepper to taste
1/4 tsp thyme
1/4 tsp oregano
1/4 tsp basil
3/4 tsp sage
1/4 tsp red pepper flakes
pinch of nutmeg
salt & pepper to taste
1 tbsp grated parmasean
Preheat oven to 350 degrees F and prepare a medium baking dish with cooking spray or oil
Spread shredded sweet potatoes evenly on bottom of dish
In a large pan saute turkey and spinach over medium heat
Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1200
Sodium
1469mg
61% DV
Fat
56g
86% DV
Protein
104g
209% DV
Carbs
65g
22% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
101%
Polysaturated Fat
11g
71%
Monosaturated Fat
24g
152%
Cholesterol
4187mg
1405%
Sodium
1469mg
61%
Potassium
2434mg
69%
Protein
104g
209%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
73%
Sugar
18g
36%
Vitamin A
45953IU
919%
Vitamin B6
1mg
93%
Vitamin C
31mg
52%
Calcium
636mg
63%
Iron
22mg
125%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
