Main DishesNovember 05, 2014
Calories
2157
Sodium
7283mg
303% DV
Fat
109g
168% DV
Protein
91g
183% DV
Carbs
220g
74% DV
Fiber
30g
123% DV
Turkey Zucchini Pizza Lasagna
134
This zucchini lasagna combines 2 classic comfort foods, pizza and lasagna, into one healthy and kid friendly dinner!
8
For the zoodles:
3 Large zucchinis
1 Tbsp Salt
For the lasagna:
1 lb Ground 99% fat-free Turkey
1 Cup Onion, diced (1 small onion)
2 Tbsps Olive oil
1 tsp Salt
pepper
1½ Tbsps Fresh garlic, diced
1 14 oz Jar of pizza sauce
1 15 oz Container of light or fat-free ricotta cheese
1 Large egg
8 oz Light Mozzarella cheese, grated
2 Tbsps Parmesan Cheese (I use that really fine, pre-grated stuff)
2 Cups Turkey Pepperoni slices (48 pepperonis to be exact)
½ A Large green pepper, chopped
¼ cup Slivered olives
3 Large zucchinis
1 Tbsp Salt
For the lasagna:
1 lb Ground 99% fat-free Turkey
1 Cup Onion, diced (1 small onion)
2 Tbsps Olive oil
1 tsp Salt
pepper
1½ Tbsps Fresh garlic, diced
1 14 oz Jar of pizza sauce
1 15 oz Container of light or fat-free ricotta cheese
1 Large egg
8 oz Light Mozzarella cheese, grated
2 Tbsps Parmesan Cheese (I use that really fine, pre-grated stuff)
2 Cups Turkey Pepperoni slices (48 pepperonis to be exact)
½ A Large green pepper, chopped
¼ cup Slivered olives
Preheat the oven to 350 degrees.
Using a mandolin, slice the zucchini into thin slices, about ? inch thick,
Lay them out flat onto a cookie sheet and sprinkle with 1 Tbsp salt.
Bake them for 10-15 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2157
Sodium
7283mg
303% DV
Fat
109g
168% DV
Protein
91g
183% DV
Carbs
220g
74% DV
Fiber
30g
123% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g209%
Polysaturated Fat30g190%
Monosaturated Fat37g232%
Cholesterol244mg81%
Sodium7283mg303%
Potassium103mg2%
Protein91g183%
% DAILY VALUE*
Total Carbohydrate
Fiber30g123%
Sugar36g72%
Vitamin A4194IU83%
Vitamin B629mg1476%
Vitamin C31mg53%
Calcium659mg65%
Iron13mg74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.