SaladsAugust 10, 2016
Calories
253
Sodium
1254mg
52% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
7g
30% DV
Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers
164
This cold Turkish Bulgur Wheat Salad features the freshest summer garden vegetables – tomatoes, cucumbers and carrots. Tossed with a tangy pomegranate molasses dressing, toasted almonds and sprinkle of feta, this salad will have you enjoying your evening without standing over a hot stove.
6
Grains
1.5 cup coarse bulgur wheat
3 cups water
Dressing
2 Tbs tomato paste
2 Tbs pomegranate molasses
zest of 1 lemon + 1 tablespoon fresh lemon juice
2 teaspoon Kosher salt
2 tablespoon olive oil
Everything Else
1 15 oz can chickpeas, drained and rinsed
2 cups diced cucumbers
2 cups cherry/grape tomatoes, about 1 pint, halved/quartered
½ cup peeled + chopped carrots (carrot greens reserved if attached)
½ cup chopped carrot greens OR parsley if carrot greens aren\'t available
4-5 scallions, green parts only, chopped
1 Tbs chopped mint (more if you like mint, I like it super subtle)
2 teaspoon Aleppo chili pepper flakes
¾ cup slivered almonds, toasted
4 oz crumbled feta to top, optional
1.5 cup coarse bulgur wheat
3 cups water
Dressing
2 Tbs tomato paste
2 Tbs pomegranate molasses
zest of 1 lemon + 1 tablespoon fresh lemon juice
2 teaspoon Kosher salt
2 tablespoon olive oil
Everything Else
1 15 oz can chickpeas, drained and rinsed
2 cups diced cucumbers
2 cups cherry/grape tomatoes, about 1 pint, halved/quartered
½ cup peeled + chopped carrots (carrot greens reserved if attached)
½ cup chopped carrot greens OR parsley if carrot greens aren\'t available
4-5 scallions, green parts only, chopped
1 Tbs chopped mint (more if you like mint, I like it super subtle)
2 teaspoon Aleppo chili pepper flakes
¾ cup slivered almonds, toasted
4 oz crumbled feta to top, optional
Nutritions
Calories
253
Sodium
1254mg
52% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g17%
Monosaturated Fat6g40%
Cholesterol22mg7%
Sodium1254mg52%
Potassium622mg17%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar12g24%
Vitamin A2300IU46%
Vitamin B62mg120%
Vitamin C58mg97%
Calcium193mg19%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.