Main Dishes December 28, 2014
Calories
321
Sodium
172mg
7% DV
Fat
21g
32% DV
Protein
22g
44% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Turkish Style Rack of Lamb
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Turkish Style Rack of Lamb is a savory alternative to the more commonly flavored rack of lamb we are accustomed to. The pairing of the spicy seasoning blend combined with the tangy flavor of the yogurt and the bright flavor of the mint is pleasingly flavorful to say the least. Lamb is usually the meat of choice in Turkish cuisine. If you are not fond of lamb, you can certainly adapt this recipe to chicken or beef. I developed this recipe after reading a book on Turkish cuisine and travel given
4
1 rack of lamb (approximately 1 lb.)
2 tsp. ground cumin
1 tsp. crushed red pepper
1 Tbsp. oregano
ΒΌ cup extra virgin olive oil + 1 Tbsp.
Mint and Yogurt dip:
6 oz of plain Greek yogurt
2 Tbsp. fresh chopped mint
1 small garlic clove minced
2 tsp. ground cumin
1 tsp. crushed red pepper
1 Tbsp. oregano
ΒΌ cup extra virgin olive oil + 1 Tbsp.
Mint and Yogurt dip:
6 oz of plain Greek yogurt
2 Tbsp. fresh chopped mint
1 small garlic clove minced
Place rack of lamb on a rectangular glass dish. In a small bowl mix 3 Tbsp. olive oil, ground cumin, oregano and crushed red pepper. Mix well and rub spice/herb mixture on both sides of the lamb. Cover and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
172mg
7% DV
Fat
21g
32% DV
Protein
22g
44% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 1g 11%
Monosaturated Fat 9g 57%
Cholesterol 82mg 27%
Sodium 172mg 7%
Potassium 405mg 11%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 144IU 2%
Vitamin B6 0.21mg 10%
Vitamin C 2mg 4%
Calcium 112mg 11%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.