Main Dishes

Tuscan Bean Salad

1

Have you *bean* looking for some protein packed lunch ideas? Here are two pulse based recipes that are great for getting your protein and fibre in!

6
12oz dry white navy bean
1 green pepper, sliced
1 red pepper, sliced
1 yellow pepper, sliced
½ red onion, sliced
2 garlic cloves, pureed (or diced very finely)
1 lemon, juice
4-6oz prosciutto
6oz asiago cheese
Splash of olive oil and dry red wine vinegar
For the sachet: 2 pieces of flat parsley sprigs, bay leaf, clove, black peppercorn
Start off by soaking your beans overnight. (Alternative: use a quick soak method or use canned beans). Place beans in a pot of water with at least 1 inch of water above the beans. In a cheese cloth, make a...
See the full directions on my site
Nutritions

Calories
133

Sodium
244mg
10% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

395

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

248
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

229
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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