Tuscan Bean Salad

January 20, 2017

Have you bean looking for some protein packed lunch ideas? Here are two pulse based recipes that are great for getting your protein and fibre in!

12oz dry white navy bean
1 green pepper, sliced
1 red pepper, sliced
1 yellow pepper, sliced
½ red onion, sliced
2 garlic cloves, pureed (or diced very finely)
1 lemon, juice
4-6oz prosciutto
6oz asiago cheese
Splash of olive oil and dry red wine vinegar
For the sachet: 2 pieces of flat parsley sprigs, bay leaf, clove, black peppercorn

Start off by soaking your beans overnight. (Alternative: use a quick soak method or use canned beans). Place beans in a pot of water with at least 1 inch of water above the beans. In a cheese cloth, make a...
See the full directions on my site

Nutritions

Calories
133

Sodium
244mg
10% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

Tuscan Bean Salad

Have you *bean* looking for some protein packed lunch ideas? Here are two pulse based recipes that are great for getting your protein and fibre in!

Have you bean looking for some protein packed lunch ideas? Here are two pulse based recipes that are great for getting your protein and fibre in!