Main Dishes

Tuscan Bean Salad

1

Have you *bean* looking for some protein packed lunch ideas? Here are two pulse based recipes that are great for getting your protein and fibre in!

6
12oz dry white navy bean
1 green pepper, sliced
1 red pepper, sliced
1 yellow pepper, sliced
½ red onion, sliced
2 garlic cloves, pureed (or diced very finely)
1 lemon, juice
4-6oz prosciutto
6oz asiago cheese
Splash of olive oil and dry red wine vinegar
For the sachet: 2 pieces of flat parsley sprigs, bay leaf, clove, black peppercorn
Start off by soaking your beans overnight. (Alternative: use a quick soak method or use canned beans). Place beans in a pot of water with at least 1 inch of water above the beans. In a cheese cloth, make a...
See the full directions on my site
Nutritions

Calories
133

Sodium
244mg
10% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

Salted Nut Roll Fudge Recipe

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I think I’ve mentioned before that I worked at the cute Cox Honeyland & Gifts all through college and their fudge was AMAZING. They had a salted nut roll fudge that was my FAVORITE (and I recommended to anyone who came in!). It’s a nice change from the standard chocolate fudge – and oh so ...

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