SoupsOctober 02, 2015
Calories
1620
Sodium
2504mg
104% DV
Fat
50g
78% DV
Protein
36g
72% DV
Carbs
117g
39% DV
Fiber
29g
118% DV
Tuscan Chicken & Sausage Stew
177
Tender chicken and smoked sausage with vegetables in a hearty tomato based broth.
10
2 tablespoons olive oil
1 medium onion, diced
1 cup diced carrots
3 cloves garlic, minced
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh oregano
1 cup chicken broth
2 cups water
2 (24 oz.) jars Bertolli Tomato & Basil Pasta Sauce
2-3 cups cooked, shredded chicken
1 (12 oz.) smoked sausage, sliced
2 (15 oz.) cans white beans, drained
1 cup half and half
3-4 cups chopped fresh spinach
Salt and pepper, to taste
Grated Parmesan cheese, for garnish
1 medium onion, diced
1 cup diced carrots
3 cloves garlic, minced
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh oregano
1 cup chicken broth
2 cups water
2 (24 oz.) jars Bertolli Tomato & Basil Pasta Sauce
2-3 cups cooked, shredded chicken
1 (12 oz.) smoked sausage, sliced
2 (15 oz.) cans white beans, drained
1 cup half and half
3-4 cups chopped fresh spinach
Salt and pepper, to taste
Grated Parmesan cheese, for garnish
Heat the olive oil in a large stock pot over medium-high heat. Add the onions, carrots, garlic and fresh herbs and saute until vegetables are tender, about 5 minutes.
Add the chicken stock and stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1620
Sodium
2504mg
104% DV
Fat
50g
78% DV
Protein
36g
72% DV
Carbs
117g
39% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g145%
Polysaturated Fat5g31%
Monosaturated Fat16g103%
Cholesterol124mg41%
Sodium2504mg104%
Potassium2531mg72%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar4g9%
Vitamin A4263IU85%
Vitamin B62mg103%
Vitamin C9mg15%
Calcium729mg72%
Iron17mg98%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.