Main DishesJuly 01, 2013
Calories
309
Sodium
656mg
27% DV
Fat
16g
25% DV
Protein
27g
54% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Tuxedo Pasta
288
6
2 cups uncooked bow tie pasta
2 cups chicken- cooked & cubed
1 medium zucchini, sliced
1 1/2 cups sliced fresh mushrooms
1/2 cup chopped red pepper
3 tbsp butter, divided
1/4 cup lemon juice
2 tbsp chicken broth
3/4 cup shredded parmesan cheese
3 tbsp minced fresh basil or 1 tbsp dried basil
2 cups chicken- cooked & cubed
1 medium zucchini, sliced
1 1/2 cups sliced fresh mushrooms
1/2 cup chopped red pepper
3 tbsp butter, divided
1/4 cup lemon juice
2 tbsp chicken broth
3/4 cup shredded parmesan cheese
3 tbsp minced fresh basil or 1 tbsp dried basil
Cook pasta according to package directions. In a large skillet, saute the chicken, zucchini, mushrooms, and pepper in 2 tbsp butter for 4 -5 minutes. Add the lemon juice and broth. Bring to a boil. Reduce heat; cook an stir for 2 minutes or until heated through. Drain pasta; add to skillet. Stir in Parmesan cheese, basil, & remaining butter. Garnish with cheese and serve with a slice of garlic bread.
Nutritions
Calories
309
Sodium
656mg
27% DV
Fat
16g
25% DV
Protein
27g
54% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat1g10%
Monosaturated Fat5g33%
Cholesterol79mg26%
Sodium656mg27%
Potassium613mg17%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g2%
Vitamin A935IU18%
Vitamin B60.4mg20%
Vitamin C8mg13%
Calcium408mg40%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.