Breads

Two-ingredient Plantain Bread

3

This plantain bread makes great sandwich bread. This bread is the perfect thickness, and if you use a 10? cake pan, the result is four perfectly-sized pieces of bread, which then result in two perfectly-sized sandwiches.

2
1 plantain
2 eggs
1 blender
1 cake pan (I used a 10?)
1 oven set at 350 degrees
Preheat the oven to 350 degrees. Then, peel and slice the plantain. Next, blend the eggs and plantain together in the blender until smooth. Pour the mixture into a greased cake pan. Bake for 25-30. It...
See the full directions on my site
Nutritions

Calories
197

Sodium
47mg
1% DV

Fat
7g
11% DV

Protein
4g
8% DV

Carbs
29g
9% DV

Fiber
2g
11% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV