Breads

Two-ingredient Plantain Bread

February 11, 2014

This plantain bread makes great sandwich bread. This bread is the perfect thickness, and if you use a 10? cake pan, the result is four perfectly-sized pieces of bread, which then result in two perfectly-sized sandwiches.

1 plantain
2 eggs
1 blender
1 cake pan (I used a 10?)
1 oven set at 350 degrees

Preheat the oven to 350 degrees. Then, peel and slice the plantain. Next, blend the eggs and plantain together in the blender until smooth. Pour the mixture into a greased cake pan. Bake for 25-30. It...
See the full directions on my site

Nutritions

Calories
197

Sodium
47mg
1% DV

Fat
7g
11% DV

Protein
4g
8% DV

Carbs
29g
9% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 12%

Monosaturated Fat 2g 18%

Cholesterol 1mg 0%

Sodium 47mg 1%

Potassium 330mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 2g 4%

Vitamin A 703IU 14%

Vitamin B6 0.3mg 15%

Vitamin C 2mg 3%

Calcium 4mg 0%

Iron 0.56mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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Fat
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30% DV

Protein
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14% DV

Carbs
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24% DV

Fiber
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Fat

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Polysaturated Fat 2g 14%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Two-ingredient Plantain Bread

This plantain bread makes great sandwich bread. This bread is the perfect thickness, and if you use a 10? cake pan, the result is four perfectly-sized pieces of bread, which then result in two perfectly-sized sandwiches.

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