Breads
Calories
197
Sodium
47mg
1% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
29g
9% DV
Fiber
2g
11% DV
Two-ingredient Plantain Bread
February 11, 2014
47
This plantain bread makes great sandwich bread. This bread is the perfect thickness, and if you use a 10? cake pan, the result is four perfectly-sized pieces of bread, which then result in two perfectly-sized sandwiches.
2
1 plantain
2 eggs
1 blender
1 cake pan (I used a 10?)
1 oven set at 350 degrees
2 eggs
1 blender
1 cake pan (I used a 10?)
1 oven set at 350 degrees
Preheat the oven to 350 degrees.
Then, peel and slice the plantain.
Next, blend the eggs and plantain together in the blender until smooth.
Pour the mixture into a greased cake pan.
Bake for 25-30. It...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
47mg
1% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
29g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 12%
Monosaturated Fat 2g 18%
Cholesterol 1mg 0%
Sodium 47mg 1%
Potassium 330mg 9%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 4%
Vitamin A 703IU 14%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 2mg 3%
Calcium 4mg 0%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
