Main Dishes January 27, 2015
Calories
277
Sodium
121mg
5% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
33g
11% DV
Fiber
13g
53% DV
Vanilla-Almond + Peach Overnight Chia Pudding
55
5-minutes prep and a delicious + healthy breakfast will be ready the next morning! This tasty vanilla-almond crunch and creamy peach chia pudding will be your new favorite breakfast!
2
1 cup unsweetened vanilla almond milk, or sub another milk
1 cup peach yogurt
4 tablespoons chia seeds
1 and 1/2 teaspoons vanilla extract
1/8 teaspoon almond extract, optional
1 and 1/4 teaspoon truiva, or 1 tablespoon honey/agave
1/3 cup slivered almonds
1 large peach
1 cup peach yogurt
4 tablespoons chia seeds
1 and 1/2 teaspoons vanilla extract
1/8 teaspoon almond extract, optional
1 and 1/4 teaspoon truiva, or 1 tablespoon honey/agave
1/3 cup slivered almonds
1 large peach
1. In a small bowl or jar, stir together the milk, peach yogurt, chia seeds, vanilla extract, almond extract (only for a super almond taste - and scale to preference adding less or more as desired), and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
121mg
5% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
33g
11% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 4g 27%
Monosaturated Fat 2g 15%
Cholesterol 3mg 1%
Sodium 121mg 5%
Potassium 419mg 11%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 13g 26%
Vitamin A 273IU 5%
Vitamin B6 1mg 72%
Vitamin C 7mg 12%
Calcium 247mg 24%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.