Cookies

Vegan Almond Flour Cookie Tarts

88

Vegan Almond Flour Cookie Tarts – Beautiful, wholesome cookies with no refined sugar. Gluten-free and paleo.

8
2 teaspoons coconut oil, melted
2 cups (8 oz.) super fine almond flour (from blanched whole almonds)
½ teaspoon baking powder
? cup maple syrup
2 teaspoons vanilla extract
Pinch of salt
1 tablespoon currants
40 raw, unblanched almonds, about 1½ ounces
Preheat oven to 350 degrees. Liberally brush 8 mini non-stick tart pans (measuring 3½ inches in diameter) with melted coconut oil and place them, evenly spaced, on a baking sheet. In the bowl of a stand...
See the full directions on my site
Nutritions

Calories
1119

Sodium
1436mg
59% DV

Fat
115g
178% DV

Protein
1g
3% DV

Carbs
1.0g
0% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV