Vegan and Flourless Almond Butter Banana Blender Muffins

April 07, 2014

143

Completely vegan and GF muffins that are mixed up in the blender!

1 and ½ ripe bananas, mashed
3 tablespoons almond butter
1 tablespoon coconut oil, melted
¼ cup sugar
1 cup old fashioned oats, ground up
½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
3 tablespoons chocolate chips (I used Enjoy Life)

1.Preheat oven to 350. 2.Add bananas, almond butter, coconut oil, and sugar to food processor and blend until smooth. 3.Add oats, baking powder, baking soda, and salt. 4.Blend again. 5.Divide between six...
See the full directions on my site

Nutritions

Calories
288

Sodium
154mg
6% DV

Fat
9g
15% DV

Protein
7g
14% DV

Carbs
44g
15% DV

Fiber
5g
23% DV