DessertsAugust 28, 2017
Calories
20868
Sodium
14085mg
586% DV
Fat
1354g
2084% DV
Protein
931g
1863% DV
Carbs
3424g
1164% DV
Fiber
464g
1859% DV
Vegan Anmitsu (GF)
8
This Vegan Anmitsu is the perfect colourful and refreshing summer treat - cubes of green matcha jelly, pillows of purple sweet potato mochi and sweet red bean paste paired with vanilla ice cream, all topped off with some sticky date syrup. Gluten-free and refined sugar free.
4
For the matcha jelly:
400 ml (1 1/2 cups) water
1 teaspoon agar powder the amount you need may vary between brands - check instructions on the packet
2 tablespoons agave syrup (or sub any other sweetener)
½ teaspoon matcha powder
For the purple sweet potato mochi:
140 g (5oz) purple sweet potatoes, peeled
90 g (3/4 cup) glutinous rice flour
60 ml (1/4 cup) water
For the adzuki bean paste:
400 g (14oz) tin adzuki red beans, drained and rinsed
2 tablespoons date syrup, to taste (or sub any other sweetener)
400 ml (1 1/2 cups) water
1 teaspoon agar powder the amount you need may vary between brands - check instructions on the packet
2 tablespoons agave syrup (or sub any other sweetener)
½ teaspoon matcha powder
For the purple sweet potato mochi:
140 g (5oz) purple sweet potatoes, peeled
90 g (3/4 cup) glutinous rice flour
60 ml (1/4 cup) water
For the adzuki bean paste:
400 g (14oz) tin adzuki red beans, drained and rinsed
2 tablespoons date syrup, to taste (or sub any other sweetener)
Nutritions
Calories
20868
Sodium
14085mg
586% DV
Fat
1354g
2084% DV
Protein
931g
1863% DV
Carbs
3424g
1164% DV
Fiber
464g
1859% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat604g3020%
Polysaturated Fat317g1986%
Monosaturated Fat432g2705%
Cholesterol2233mg749%
Sodium14085mg586%
Potassium7693mg219%
Protein931g1863%
% DAILY VALUE*
Total Carbohydrate
Fiber464g1859%
Sugar151g302%
Vitamin A28510IU570%
Vitamin B6290mg14540%
Vitamin C635mg1058%
Calcium12290mg1229%
Iron306mg1700%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.