Muffins
Calories
342
Sodium
77mg
3% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
354
18
1/4 cup + 1 cup sugar
2 teaspoons + 1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
3 1/2 cups flour
1 cup wheat bran cereal (All Bran)
2 Tablespoons baking powder
1/2 teaspoon salt
1 apple, finely chopped
1 1/2 cup soy, almond, or oat milk
1/2 cup water
1/2 cup coconut oil (olive oil will work also)
2 bananas, mashed
2 teaspoons + 1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
3 1/2 cups flour
1 cup wheat bran cereal (All Bran)
2 Tablespoons baking powder
1/2 teaspoon salt
1 apple, finely chopped
1 1/2 cup soy, almond, or oat milk
1/2 cup water
1/2 cup coconut oil (olive oil will work also)
2 bananas, mashed
Preheat oven to 400 degrees F.
In a small blow, stir together the 1/4 cup sugar, 2 teaspoons cinnamon, and nutmeg. Set aside.
In a large bowl, stir together the flour, wheat bran, sugar, baking powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
77mg
3% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
