Muffins

Vegan Apple Streusel Muffins

201

This is a perfect on the go snack that packs a whole lot of flavor without sacrificing your healthy lifestyle!

18
1/4 cup + 1 cup sugar
2 teaspoons + 1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
3 1/2 cups flour
1 cup wheat bran cereal (All Bran)
2 Tablespoons baking powder
1/2 teaspoon salt
1 apple, finely chopped
1 1/2 cup soy, almond, or oat milk
1/2 cup water
1/2 cup coconut oil (olive oil will work also)
2 bananas, mashed
Preheat oven to 400 degrees F. In a small blow, stir together the 1/4 cup sugar, 2 teaspoons cinnamon, and nutmeg. Set aside. In a large bowl, stir together the flour, wheat bran, sugar, baking powder,...
See the full directions on my site
Nutritions

Calories
342

Sodium
77mg
3% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
29g
10% DV

Fiber
3g
14% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV