Breads
August 20, 2014
Calories
350
Sodium
13mg
0% DV
Fat
18g
27% DV
Protein
4g
8% DV
Carbs
41g
14% DV
Fiber
2g
8% DV
VEGAN BANANA MUFFINS MADE WITH COCONUT OIL
2
Vegan Banana Muffins made with Coconut Oil are a yummy and healthy treat that your whole family will love!
6
3 medium banana's (ripe and smashed really well)
1¾ cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1 teaspoon apple pie spice
pinch of salt
½ cup coconut oil, melted
½ cup rice milk, warmed (almond or soy would work too)
¼ cup light brown sugar
1 tablespoon vanilla extract
*For the Topping*
? cup sugar
½ tablespoon cinnamon
½ teaspoon apple pie spice
1¾ cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1 teaspoon apple pie spice
pinch of salt
½ cup coconut oil, melted
½ cup rice milk, warmed (almond or soy would work too)
¼ cup light brown sugar
1 tablespoon vanilla extract
*For the Topping*
? cup sugar
½ tablespoon cinnamon
½ teaspoon apple pie spice
Pre-heat your oven to 400°. Grease and flour your muffin tins (you could use the paper liners too but I didn't have any so I just greased and floured ours).
Mash your bananas on a plate and set aside.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
13mg
0% DV
Fat
18g
27% DV
Protein
4g
8% DV
Carbs
41g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
1g
8%
Cholesterol
0.88mg
0%
Sodium
13mg
0%
Potassium
315mg
9%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
9g
18%
Vitamin A
4IU
0%
Vitamin B6
0.42mg
21%
Vitamin C
1.0mg
1%
Calcium
135mg
13%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
