DessertsNovember 08, 2014
Calories
356
Sodium
152mg
6% DV
Fat
16g
24% DV
Protein
3g
6% DV
Carbs
53g
18% DV
Fiber
7g
28% DV
Vegan Banana Peanut Butter Ice Cream
1
Soft banana ice cream laced with coconut peanut butter and a pinch of salt. It’s the ultimate vegan ice cream!
2
2 medium frozen bananas
2 TBS coconut peanut butter spread
2 TBS coconut milk (I used full-fat coconut milk)
1 tsp pure vanilla extract
1/8 tsp salt
candied nuts for topping (optional)
2 TBS coconut peanut butter spread
2 TBS coconut milk (I used full-fat coconut milk)
1 tsp pure vanilla extract
1/8 tsp salt
candied nuts for topping (optional)
Blend all the ingredients together in a food processor or a high-power blender until everything turns into a fluffy and creamy texture. If the bananas are sticking to the sides of the food processor or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
152mg
6% DV
Fat
16g
24% DV
Protein
3g
6% DV
Carbs
53g
18% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat0.45000000000000007g2%
Monosaturated Fat1g6%
Cholesterol2mg0%
Sodium152mg6%
Potassium863mg24%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar28g56%
Vitamin A204IU4%
Vitamin B61.0mg50%
Vitamin C20mg34%
Calcium15mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.