Sandwiches

Vegan Chickpea Curry Salad Sandwich (GF)

September 13, 2017

For the chickpea curry salad*:
1 tablespoon coconut oil (or sub vegetable or rapeseed oil)
1 onion, diced
1 teaspoon curry powder, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
50 g (1.7oz) cashew nuts** - soaked overnight in cold water or in boiling water for 10 minutes
2 tablespoons lemon juice
1 teaspoon mango chutney (or sub agave or maple syrup)
Handful of fresh coriander, roughly chopped (or sub 1 teaspoon dried coriander)
2 tablespoons desiccated coconut
Salt + pepper, to taste

http://www.rhiansrecipes.com/2017/09/05/vegan-chickpea-curry-salad-sandwich-gf/
See the full directions on my site

Nutritions

Calories
11121

Sodium
649mg
27% DV

Fat
260g
401% DV

Protein
547g
1095% DV

Carbs
1628g
553% DV

Fiber
436g
1747% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 234%

Polysaturated Fat 95g 595%

Monosaturated Fat 118g 741%

Cholesterol 29mg 9%

Sodium 649mg 27%

Potassium 24302mg 694%

Protein 547g 1095%

% DAILY VALUE^*

Total Carbohydrate

Fiber 436g 1747%

Sugar 272g 545%

Vitamin A 1685IU 33%

Vitamin B6 14mg 748%

Vitamin C 109mg 183%

Calcium 2768mg 276%

Iron 179mg 999%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Vegetarian

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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

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% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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Sodium
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Polysaturated Fat 0.37g 2%

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Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

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Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Calories
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Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

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% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

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Polysaturated Fat 1g 8%

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Sodium 14mg 0%

Potassium 149mg 4%

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Sugar 12g 24%

Vitamin A 190IU 3%

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