Sandwiches
September 13, 2017
Calories
11121
Sodium
649mg
27% DV
Fat
260g
401% DV
Protein
547g
1095% DV
Carbs
1628g
553% DV
Fiber
436g
1747% DV
Vegan Chickpea Curry Salad Sandwich (GF)
14
4
For the chickpea curry salad*:
1 tablespoon coconut oil (or sub vegetable or rapeseed oil)
1 onion, diced
1 teaspoon curry powder, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
50 g (1.7oz) cashew nuts** - soaked overnight in cold water or in boiling water for 10 minutes
2 tablespoons lemon juice
1 teaspoon mango chutney (or sub agave or maple syrup)
Handful of fresh coriander, roughly chopped (or sub 1 teaspoon dried coriander)
2 tablespoons desiccated coconut
Salt + pepper, to taste
1 tablespoon coconut oil (or sub vegetable or rapeseed oil)
1 onion, diced
1 teaspoon curry powder, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
50 g (1.7oz) cashew nuts** - soaked overnight in cold water or in boiling water for 10 minutes
2 tablespoons lemon juice
1 teaspoon mango chutney (or sub agave or maple syrup)
Handful of fresh coriander, roughly chopped (or sub 1 teaspoon dried coriander)
2 tablespoons desiccated coconut
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/09/05/vegan-chickpea-curry-salad-sandwich-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11121
Sodium
649mg
27% DV
Fat
260g
401% DV
Protein
547g
1095% DV
Carbs
1628g
553% DV
Fiber
436g
1747% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
46g
234%
Polysaturated Fat
95g
595%
Monosaturated Fat
118g
741%
Cholesterol
29mg
9%
Sodium
649mg
27%
Potassium
24302mg
694%
Protein
547g
1095%
% DAILY VALUE*
Total Carbohydrate
Fiber
436g
1747%
Sugar
272g
545%
Vitamin A
1685IU
33%
Vitamin B6
14mg
748%
Vitamin C
109mg
183%
Calcium
2768mg
276%
Iron
179mg
999%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
