Sandwiches

Vegan Chickpea Curry Salad Sandwich (GF)

14
4
For the chickpea curry salad*:
1 tablespoon coconut oil (or sub vegetable or rapeseed oil)
1 onion, diced
1 teaspoon curry powder, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
50 g (1.7oz) cashew nuts** - soaked overnight in cold water or in boiling water for 10 minutes
2 tablespoons lemon juice
1 teaspoon mango chutney (or sub agave or maple syrup)
Handful of fresh coriander, roughly chopped (or sub 1 teaspoon dried coriander)
2 tablespoons desiccated coconut
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/09/05/vegan-chickpea-curry-salad-sandwich-gf/
See the full directions on my site
Nutritions

Calories
11121

Sodium
649mg
27% DV

Fat
260g
401% DV

Protein
547g
1095% DV

Carbs
1628g
553% DV

Fiber
436g
1747% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV