Main DishesSeptember 28, 2017
Calories
14464
Sodium
932mg
38% DV
Fat
130g
200% DV
Protein
588g
1177% DV
Carbs
2681g
912% DV
Fiber
441g
1766% DV
Vegan Chickpea Kedgeree
75
4
1 tablespoon coconut oil
1 onion, diced
2 cloves garlic, peeled and minced
1 cm ginger, peeled and minced
1 heaped teaspoon curry powder, to taste
1/4 teaspoon ground turmeric
250 g (9oz) Basmati rice
Juice of 1/2 lemon
Handful of fresh coriander, roughly chopped (or sub flat-leaf parsley)
1 carrot, diced
1 sweet red pepper, thinly sliced
Two handfuls frozen green peas
400 g (14oz) tinned chickpeas, drained and rinsed
1 vegetable stock cube (ensure gluten-free if necessary)
Salt + pepper, to taste
1 onion, diced
2 cloves garlic, peeled and minced
1 cm ginger, peeled and minced
1 heaped teaspoon curry powder, to taste
1/4 teaspoon ground turmeric
250 g (9oz) Basmati rice
Juice of 1/2 lemon
Handful of fresh coriander, roughly chopped (or sub flat-leaf parsley)
1 carrot, diced
1 sweet red pepper, thinly sliced
Two handfuls frozen green peas
400 g (14oz) tinned chickpeas, drained and rinsed
1 vegetable stock cube (ensure gluten-free if necessary)
Salt + pepper, to taste
https://www.rhiansrecipes.com/2017/09/28/vegan-chickpea-kedgeree-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
14464
Sodium
932mg
38% DV
Fat
130g
200% DV
Protein
588g
1177% DV
Carbs
2681g
912% DV
Fiber
441g
1766% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat70g441%
Monosaturated Fat37g236%
Cholesterol43mg14%
Sodium932mg38%
Potassium23638mg675%
Protein588g1177%
% DAILY VALUE*
Total Carbohydrate
Fiber441g1766%
Sugar253g507%
Vitamin A2453IU49%
Vitamin B616mg828%
Vitamin C120mg201%
Calcium3053mg305%
Iron218mg1215%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.