Sandwiches
Calories
22130
Sodium
1292mg
53% DV
Fat
513g
790% DV
Protein
1094g
2188% DV
Carbs
3248g
1105% DV
Fiber
871g
3485% DV
Vegan Chickpea Mayonnaise Salad Sandwich (GF)
September 11, 2017
43
2
For the chickpea mayonnaise salad*:
400 g (14oz) tinned chickpeas, drained and rinsed
200 g (3.5oz) tinned sweetcorn, drained and rinsed
Small bunch of chives, finely chopped
For the mayonnaise:
50 g (1.7oz) cashew nuts - soaked overnight in cold water or in boiling water for 10 minutes
3 teaspoons apple cider vinegar
1/4 teaspoon (Dijon) mustard
1 teaspoon maple syrup (or sub any other sweetener)
Salt + pepper, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
200 g (3.5oz) tinned sweetcorn, drained and rinsed
Small bunch of chives, finely chopped
For the mayonnaise:
50 g (1.7oz) cashew nuts - soaked overnight in cold water or in boiling water for 10 minutes
3 teaspoons apple cider vinegar
1/4 teaspoon (Dijon) mustard
1 teaspoon maple syrup (or sub any other sweetener)
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/07/06/vegan-chickpea-mayonnaise-salad-sandwich-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22130
Sodium
1292mg
53% DV
Fat
513g
790% DV
Protein
1094g
2188% DV
Carbs
3248g
1105% DV
Fiber
871g
3485% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 86g 432%
Polysaturated Fat 190g 1189%
Monosaturated Fat 236g 1479%
Cholesterol 57mg 19%
Sodium 1292mg 53%
Potassium 48441mg 1384%
Protein 1094g 2188%
% DAILY VALUE*
Total Carbohydrate
Fiber 871g 3485%
Sugar 543g 1087%
Vitamin A 3357IU 67%
Vitamin B6 29mg 1489%
Vitamin C 207mg 345%
Calcium 5516mg 551%
Iron 359mg 1996%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.