Sandwiches

Vegan Chickpea Mayonnaise Salad Sandwich (GF)

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2
For the chickpea mayonnaise salad*:
400 g (14oz) tinned chickpeas, drained and rinsed
200 g (3.5oz) tinned sweetcorn, drained and rinsed
Small bunch of chives, finely chopped
For the mayonnaise:
50 g (1.7oz) cashew nuts - soaked overnight in cold water or in boiling water for 10 minutes
3 teaspoons apple cider vinegar
1/4 teaspoon (Dijon) mustard
1 teaspoon maple syrup (or sub any other sweetener)
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/07/06/vegan-chickpea-mayonnaise-salad-sandwich-gf/
See the full directions on my site
Nutritions

Calories
22130

Sodium
1292mg
53% DV

Fat
513g
790% DV

Protein
1094g
2188% DV

Carbs
3248g
1105% DV

Fiber
871g
3485% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV