SandwichesSeptember 11, 2017
Calories
22130
Sodium
1292mg
53% DV
Fat
513g
790% DV
Protein
1094g
2188% DV
Carbs
3248g
1105% DV
Fiber
871g
3485% DV
Vegan Chickpea Mayonnaise Salad Sandwich (GF)
32
2
For the chickpea mayonnaise salad*:
400 g (14oz) tinned chickpeas, drained and rinsed
200 g (3.5oz) tinned sweetcorn, drained and rinsed
Small bunch of chives, finely chopped
For the mayonnaise:
50 g (1.7oz) cashew nuts - soaked overnight in cold water or in boiling water for 10 minutes
3 teaspoons apple cider vinegar
1/4 teaspoon (Dijon) mustard
1 teaspoon maple syrup (or sub any other sweetener)
Salt + pepper, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
200 g (3.5oz) tinned sweetcorn, drained and rinsed
Small bunch of chives, finely chopped
For the mayonnaise:
50 g (1.7oz) cashew nuts - soaked overnight in cold water or in boiling water for 10 minutes
3 teaspoons apple cider vinegar
1/4 teaspoon (Dijon) mustard
1 teaspoon maple syrup (or sub any other sweetener)
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/07/06/vegan-chickpea-mayonnaise-salad-sandwich-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22130
Sodium
1292mg
53% DV
Fat
513g
790% DV
Protein
1094g
2188% DV
Carbs
3248g
1105% DV
Fiber
871g
3485% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat86g432%
Polysaturated Fat190g1189%
Monosaturated Fat236g1479%
Cholesterol57mg19%
Sodium1292mg53%
Potassium48441mg1384%
Protein1094g2188%
% DAILY VALUE*
Total Carbohydrate
Fiber871g3485%
Sugar543g1087%
Vitamin A3357IU67%
Vitamin B629mg1489%
Vitamin C207mg345%
Calcium5516mg551%
Iron359mg1996%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.