Cakes

Vegan Chocolate Microwave Mug Cake

2
1
1 tablespoon coconut oil (or sub olive or vegetable oil)
5 tablespoons milk, any kind
1 tablespoon maple syrup, to taste (or sub any other sweetener)
4 tablespoons self-raising flour
1 teaspoon cocoa powder
http://www.rhiansrecipes.com/2017/07/14/vegan-chocolate-microwave-mug-cake/
See the full directions on my site
Nutritions

Calories
327

Sodium
39mg
1% DV

Fat
14g
22% DV

Protein
6g
12% DV

Carbs
41g
14% DV

Fiber
2g
10% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site