CakesSeptember 11, 2017
Calories
327
Sodium
39mg
1% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
2g
10% DV
Vegan Chocolate Microwave Mug Cake
23
1
1 tablespoon coconut oil (or sub olive or vegetable oil)
5 tablespoons milk, any kind
1 tablespoon maple syrup, to taste (or sub any other sweetener)
4 tablespoons self-raising flour
1 teaspoon cocoa powder
5 tablespoons milk, any kind
1 tablespoon maple syrup, to taste (or sub any other sweetener)
4 tablespoons self-raising flour
1 teaspoon cocoa powder
http://www.rhiansrecipes.com/2017/07/14/vegan-chocolate-microwave-mug-cake/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
39mg
1% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat1g8%
Cholesterol6mg2%
Sodium39mg1%
Potassium209mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar15g31%
Vitamin A145IU2%
Vitamin B60.18000000000000002mg9%
Vitamin C1mg2%
Calcium119mg11%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.