SandwichesSeptember 12, 2017
Calories
970
Sodium
352mg
14% DV
Fat
2g
4% DV
Protein
53g
106% DV
Carbs
221g
75% DV
Fiber
21g
86% DV
Vegan Eggplant
13
4
For the "pulled pork"*:
1 eggplant/aubergine, halved
2 tablespoons oil (olive, rapeseed, vegetable or coconut)
1 onion, finely sliced
2 cloves of garlic, minced
1/4 teaspoon smoked paprika
1/4 teaspoon ground cumin
150 g (5oz) tinned tomatoes
3 dates, pitted
1 tablespoon soy sauce (or tamari if gluten-free)
Salt + pepper, to taste
200 g (7oz) cooked green lentils
1 eggplant/aubergine, halved
2 tablespoons oil (olive, rapeseed, vegetable or coconut)
1 onion, finely sliced
2 cloves of garlic, minced
1/4 teaspoon smoked paprika
1/4 teaspoon ground cumin
150 g (5oz) tinned tomatoes
3 dates, pitted
1 tablespoon soy sauce (or tamari if gluten-free)
Salt + pepper, to taste
200 g (7oz) cooked green lentils
http://www.rhiansrecipes.com/2017/08/16/vegan-eggplant-pulled-pork-burger-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
970
Sodium
352mg
14% DV
Fat
2g
4% DV
Protein
53g
106% DV
Carbs
221g
75% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat1g10%
Monosaturated Fat0.77g4%
Cholesterol13mg4%
Sodium352mg14%
Potassium4009mg114%
Protein53g106%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar94g188%
Vitamin A6117IU122%
Vitamin B61mg87%
Vitamin C184mg307%
Calcium248mg24%
Iron18mg103%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.