Desserts
January 07, 2016
Calories
687
Sodium
175mg
7% DV
Fat
35g
53% DV
Protein
14g
29% DV
Carbs
72g
24% DV
Fiber
10g
43% DV
Vegan Granola
6
A healthier vegan granola recipe to help satisfy your sweet tooth. This vegan granola is full of good for you ingredients like oats, pecans, and almonds and is naturally sweetened with maple syrup!
7
3 cups old fashioned oats
¾ cups pecans, roughly chopped
¾ cups almonds, roughly chopped
½ cup flaked coconut
½ cup whole wheat flour (I used whole wheat pastry flour)
½ teaspoon salt
1 teaspoon cinnamon
¾ cup melted coconut oil
½ cup maple syrup
1 teaspoon vanilla
¾ cups pecans, roughly chopped
¾ cups almonds, roughly chopped
½ cup flaked coconut
½ cup whole wheat flour (I used whole wheat pastry flour)
½ teaspoon salt
1 teaspoon cinnamon
¾ cup melted coconut oil
½ cup maple syrup
1 teaspoon vanilla
Preheat oven to 300 degrees.
Mix oats, pecans, almonds, flaked coconut, flour, salt, and cinnamon together. Set aside.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
687
Sodium
175mg
7% DV
Fat
35g
53% DV
Protein
14g
29% DV
Carbs
72g
24% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
117%
Polysaturated Fat
3g
22%
Monosaturated Fat
8g
50%
Cholesterol
1mg
0%
Sodium
175mg
7%
Potassium
461mg
13%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
16g
32%
Vitamin A
10IU
0%
Vitamin B6
0.37mg
18%
Vitamin C
1mg
2%
Calcium
80mg
8%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
