Sandwiches
August 23, 2017
Calories
595
Sodium
2545mg
106% DV
Fat
46g
72% DV
Protein
8g
16% DV
Carbs
63g
21% DV
Fiber
9g
38% DV
Vegan Hummus Toasted Sandwich (GF)
5
A delicious Vegan Hummus Toasted Sandwich made with sweet, smoky butternut squash, tangy, garlicky hummus, creamy avocado and peppery rocket.
1
2 slices bread (sourdough or ciabatta work well, but you can use whatever bread you like, and ensure it's gluten-free if necessary)
1 tablespoon olive oil
3-4 thin slices of butternut or other squash (pumpkin, sweet potato or courgette would also work well)
1/4 teaspoon smoked paprika
Salt + pepper , to taste
3 tablespoons hummus (store-bought or home-made)
1 ripe avocado , thinly sliced
Handful of rocket
1 tablespoon olive oil
3-4 thin slices of butternut or other squash (pumpkin, sweet potato or courgette would also work well)
1/4 teaspoon smoked paprika
Salt + pepper , to taste
3 tablespoons hummus (store-bought or home-made)
1 ripe avocado , thinly sliced
Handful of rocket
http://www.rhiansrecipes.com/2016/02/12/vegan-hummus-toasted-sandwich-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
595
Sodium
2545mg
106% DV
Fat
46g
72% DV
Protein
8g
16% DV
Carbs
63g
21% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
11g
69%
Monosaturated Fat
28g
181%
Cholesterol
15mg
5%
Sodium
2545mg
106%
Potassium
100mg
2%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
23g
47%
Vitamin A
4779IU
95%
Vitamin B6
7mg
390%
Vitamin C
11mg
18%
Calcium
142mg
14%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
