Main DishesFebruary 23, 2016
Calories
318
Sodium
76mg
3% DV
Fat
21g
32% DV
Protein
11g
22% DV
Carbs
25g
8% DV
Fiber
12g
50% DV
VEGAN LENTIL COCONUT CURRY WITH CASHEW CILANTRO PESTO
32
Fresh cucumber noodles are mixed with a flavorful cilantro cashew pesto and then topped with creamy lentil coconut curry for a healthy, vegan friendly, weeknight meal!
3
1 Cup Light coconut milk
1 Cup Crushed tomatoes
1/2 Cup Water
1 Tbsp Yellow Curry Paste *
1/2 Cup Red lentils
1/4 Cup Roasted, salted cashews (36g) + additional for garnish
1 Cup Packed Cilantro, roughly chopped + additional for garnish
1/4 Cup Packed Fresh mint, roughly chopped
1/2 tsp Fresh ginger, minced
1 tsp Jalapeno pepper, minced
1 tsp Fresh lime juice
2 Tbsp water
1 Tbsp Coconut oil, melted
Salt and pepper, to taste
2 very Large cucumbers, or 3 small cucumbers, spiralized with the 3mm blade
1 Cup Crushed tomatoes
1/2 Cup Water
1 Tbsp Yellow Curry Paste *
1/2 Cup Red lentils
1/4 Cup Roasted, salted cashews (36g) + additional for garnish
1 Cup Packed Cilantro, roughly chopped + additional for garnish
1/4 Cup Packed Fresh mint, roughly chopped
1/2 tsp Fresh ginger, minced
1 tsp Jalapeno pepper, minced
1 tsp Fresh lime juice
2 Tbsp water
1 Tbsp Coconut oil, melted
Salt and pepper, to taste
2 very Large cucumbers, or 3 small cucumbers, spiralized with the 3mm blade
1. In a large pot, whisk together the coconut milk, crushed tomatoes, water and curry paste and bring to a boil.
2. Whisk it frequently and really try to break down the curry paste.
3. Once boiling, stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
76mg
3% DV
Fat
21g
32% DV
Protein
11g
22% DV
Carbs
25g
8% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat1g6%
Monosaturated Fat1g10%
Cholesterol2mg0%
Sodium76mg3%
Potassium668mg19%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar2g5%
Vitamin A1107IU22%
Vitamin B60.79mg39%
Vitamin C13mg22%
Calcium64mg6%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.