Main DishesNovember 04, 2016
Calories
468
Sodium
8mg
0% DV
Fat
32g
49% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Vegan Mapo Tofu
18
Made with 5-min home-made hot chili oil and pepper solids and simmered in a shiitake mushroom broth.
2
1 ounce dried shiitake mushrooms or 8 ounces fresh ones
2 cups water
1 (16-ounce) block soft tofu
3 tablespoons canola oil
1 tablespoon minced ginger
2 teaspoons minced garlic
1 1/2 tablespoons hot chili oil with pepper solids
1/2 teaspoon finely ground Sichuan pepper (aka numbing pepper)
1 tablespoon cornstarch, dissolved in 2 tablespoons cold water
1/2 teaspoon brown sugar
Salt and pepper to taste (preferably finely ground Sichuan numbing pepper)
Chopped green onion for garnish
2 cups water
1 (16-ounce) block soft tofu
3 tablespoons canola oil
1 tablespoon minced ginger
2 teaspoons minced garlic
1 1/2 tablespoons hot chili oil with pepper solids
1/2 teaspoon finely ground Sichuan pepper (aka numbing pepper)
1 tablespoon cornstarch, dissolved in 2 tablespoons cold water
1/2 teaspoon brown sugar
Salt and pepper to taste (preferably finely ground Sichuan numbing pepper)
Chopped green onion for garnish
In a medium saucepan, simmer mushrooms in 2 cups of water for 15 minutes.
Cut tofu into half-inch cubes.
In another medium saucepan, bring a large amount of salted water to a boil and gently place the tofu...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
468
Sodium
8mg
0% DV
Fat
32g
49% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat8g50%
Monosaturated Fat15g96%
Cholesterol3mg1%
Sodium8mg0%
Potassium111mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A4IU0%
Vitamin B63mg151%
Vitamin C4mg6%
Calcium50mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.