Beverage
January 21, 2017
Calories
139733
Sodium
186134mg
7755% DV
Fat
1978g
3044% DV
Protein
12355g
24711% DV
Carbs
17719g
6026% DV
Fiber
383g
1534% DV
Vegan Oat Milk Smoothie
5
Superfast and easy-to-make recipe for a vegan oat milk smoothie from blueberries, raspberries and the superfood Chia seeds.
1
150 grams of raspberries
150 grams of blueberries
2 tablespoons of Chia seeds
300 milliliters of oat milk, chilled
2 tablespoons of maple syrup
1 tablespoon of lemon juice
0.5 teaspoon vanilla
150 grams of blueberries
2 tablespoons of Chia seeds
300 milliliters of oat milk, chilled
2 tablespoons of maple syrup
1 tablespoon of lemon juice
0.5 teaspoon vanilla
First put the raspberries and the blueberries in a blender and puree until you get a smooth mass.
Now add oat milk, maple syrup, lemon juice, vanilla and one tablespoon of chia seed.
Puree again.
Mix in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139733
Sodium
186134mg
7755% DV
Fat
1978g
3044% DV
Protein
12355g
24711% DV
Carbs
17719g
6026% DV
Fiber
383g
1534% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1296g
6481%
Polysaturated Fat
81g
506%
Monosaturated Fat
601g
3760%
Cholesterol
24843mg
8336%
Sodium
186134mg
7755%
Potassium
573680mg
16390%
Protein
12355g
24711%
% DAILY VALUE*
Total Carbohydrate
Fiber
383g
1534%
Sugar
17686g
35372%
Vitamin A
63147IU
1262%
Vitamin B6
122mg
6106%
Vitamin C
2220mg
3701%
Calcium
426507mg
42650%
Iron
111mg
620%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
