Beverage

Vegan Oat Milk Smoothie

5

Superfast and easy-to-make recipe for a vegan oat milk smoothie from blueberries, raspberries and the superfood Chia seeds.

1
150 grams of raspberries
150 grams of blueberries
2 tablespoons of Chia seeds
300 milliliters of oat milk, chilled
2 tablespoons of maple syrup
1 tablespoon of lemon juice
0.5 teaspoon vanilla
First put the raspberries and the blueberries in a blender and puree until you get a smooth mass. Now add oat milk, maple syrup, lemon juice, vanilla and one tablespoon of chia seed. Puree again. Mix in the...
See the full directions on my site
Nutritions

Calories
139733

Sodium
186134mg
7755% DV

Fat
1978g
3044% DV

Protein
12355g
24711% DV

Carbs
17719g
6026% DV

Fiber
383g
1534% DV

Crispy Zucchini Bites

249

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

169

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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