Main Dishes
Calories
11551
Sodium
17242mg
718% DV
Fat
849g
1306% DV
Protein
793g
1587% DV
Carbs
61g
21% DV
Fiber
46g
184% DV
Vegan Oyster Mushroom Bibimbap (GF)
August 24, 2017
41
This Vegan Oyster Mushroom Bibimbap recipe is a little healthier than the original version, super easy to make and full of plant-based goodness.
2
300 g (10oz) soft, silken tofu
1 onion, thinly sliced
Handful of oyster mushrooms, roughly chopped (or sub shiitake mushrooms)
Few handfuls of spinach
For the sauce*:
3 tablespoons soy sauce (or tamari if gluten-free)
1 heaped teaspoon miso (ensure gluten-free if necessary
1 teaspoon agave syrup (or sub any other sweetener)
1/2 teaspoon ground ginger (or sub freshly grated ginger)
1 clove of garlic, grated
1 teaspoon sesame seeds
Pinch of black pepper, to taste
1 teaspoon sesame oil
1 tablespoon vinegar (ensure gluten-free if necessary)
1/2 apple, peeled and grated
Pinch of cayenne chilli pepper, to taste
1 onion, thinly sliced
Handful of oyster mushrooms, roughly chopped (or sub shiitake mushrooms)
Few handfuls of spinach
For the sauce*:
3 tablespoons soy sauce (or tamari if gluten-free)
1 heaped teaspoon miso (ensure gluten-free if necessary
1 teaspoon agave syrup (or sub any other sweetener)
1/2 teaspoon ground ginger (or sub freshly grated ginger)
1 clove of garlic, grated
1 teaspoon sesame seeds
Pinch of black pepper, to taste
1 teaspoon sesame oil
1 tablespoon vinegar (ensure gluten-free if necessary)
1/2 apple, peeled and grated
Pinch of cayenne chilli pepper, to taste
http://www.rhiansrecipes.com/2016/03/16/vegan-oyster-mushroom-bibimbap-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11551
Sodium
17242mg
718% DV
Fat
849g
1306% DV
Protein
793g
1587% DV
Carbs
61g
21% DV
Fiber
46g
184% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 620g 3104%
Polysaturated Fat 21g 137%
Monosaturated Fat 206g 1288%
Cholesterol 1959mg 657%
Sodium 17242mg 718%
Potassium 1356mg 38%
Protein 793g 1587%
% DAILY VALUE*
Total Carbohydrate
Fiber 46g 184%
Sugar 44g 88%
Vitamin A 43966IU 879%
Vitamin B6 11mg 551%
Vitamin C 50mg 84%
Calcium 6009mg 600%
Iron 83mg 461%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.