Main DishesAugust 24, 2017
Calories
11551
Sodium
17242mg
718% DV
Fat
849g
1306% DV
Protein
793g
1587% DV
Carbs
61g
21% DV
Fiber
46g
184% DV
Vegan Oyster Mushroom Bibimbap (GF)
25
This Vegan Oyster Mushroom Bibimbap recipe is a little healthier than the original version, super easy to make and full of plant-based goodness.
2
300 g (10oz) soft, silken tofu
1 onion, thinly sliced
Handful of oyster mushrooms, roughly chopped (or sub shiitake mushrooms)
Few handfuls of spinach
For the sauce*:
3 tablespoons soy sauce (or tamari if gluten-free)
1 heaped teaspoon miso (ensure gluten-free if necessary
1 teaspoon agave syrup (or sub any other sweetener)
1/2 teaspoon ground ginger (or sub freshly grated ginger)
1 clove of garlic, grated
1 teaspoon sesame seeds
Pinch of black pepper, to taste
1 teaspoon sesame oil
1 tablespoon vinegar (ensure gluten-free if necessary)
1/2 apple, peeled and grated
Pinch of cayenne chilli pepper, to taste
1 onion, thinly sliced
Handful of oyster mushrooms, roughly chopped (or sub shiitake mushrooms)
Few handfuls of spinach
For the sauce*:
3 tablespoons soy sauce (or tamari if gluten-free)
1 heaped teaspoon miso (ensure gluten-free if necessary
1 teaspoon agave syrup (or sub any other sweetener)
1/2 teaspoon ground ginger (or sub freshly grated ginger)
1 clove of garlic, grated
1 teaspoon sesame seeds
Pinch of black pepper, to taste
1 teaspoon sesame oil
1 tablespoon vinegar (ensure gluten-free if necessary)
1/2 apple, peeled and grated
Pinch of cayenne chilli pepper, to taste
http://www.rhiansrecipes.com/2016/03/16/vegan-oyster-mushroom-bibimbap-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11551
Sodium
17242mg
718% DV
Fat
849g
1306% DV
Protein
793g
1587% DV
Carbs
61g
21% DV
Fiber
46g
184% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat620g3104%
Polysaturated Fat21g137%
Monosaturated Fat206g1288%
Cholesterol1959mg657%
Sodium17242mg718%
Potassium1356mg38%
Protein793g1587%
% DAILY VALUE*
Total Carbohydrate
Fiber46g184%
Sugar44g88%
Vitamin A43966IU879%
Vitamin B611mg551%
Vitamin C50mg84%
Calcium6009mg600%
Iron83mg461%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.