Main DishesSeptember 12, 2017
Calories
930
Sodium
2098mg
87% DV
Fat
15g
23% DV
Protein
29g
59% DV
Carbs
189g
64% DV
Fiber
8g
32% DV
Vegan Peanut Butter Fried Rice (GF)
26
2
For the peanut butter sauce:
1 tablespoon smooth peanut butter
2 tablespoons sweet chilli sauce (ensure vegan if necessary)
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon lime juice
1 vegetable stock cube (ensure gluten-free if necessary)
For the fried rice:
2 portions cooked Thai Jasmine rice
Handful of frozen green peas
Vegetable or rapeseed oil, for frying
1 carrot, peeled and diced
10 baby corns, halved
Handful of shiitake mushrooms, finely sliced
1 leek, finely sliced
1 clove of garlic, minced
1 cm of fresh ginger, minced
Salt + pepper, to taste
1 tablespoon smooth peanut butter
2 tablespoons sweet chilli sauce (ensure vegan if necessary)
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon lime juice
1 vegetable stock cube (ensure gluten-free if necessary)
For the fried rice:
2 portions cooked Thai Jasmine rice
Handful of frozen green peas
Vegetable or rapeseed oil, for frying
1 carrot, peeled and diced
10 baby corns, halved
Handful of shiitake mushrooms, finely sliced
1 leek, finely sliced
1 clove of garlic, minced
1 cm of fresh ginger, minced
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/08/13/vegan-peanut-butter-fried-rice-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
930
Sodium
2098mg
87% DV
Fat
15g
23% DV
Protein
29g
59% DV
Carbs
189g
64% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g29%
Monosaturated Fat5g31%
Cholesterol22mg7%
Sodium2098mg87%
Potassium1820mg52%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar19g38%
Vitamin A22168IU443%
Vitamin B62mg132%
Vitamin C119mg198%
Calcium306mg30%
Iron16mg90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.