Main DishesOctober 10, 2017
Calories
2468
Sodium
1505mg
62% DV
Fat
118g
181% DV
Protein
282g
564% DV
Carbs
73g
24% DV
Fiber
30g
122% DV
Vegan Poutine
10
2
200 g (7oz) firm tofu (fermented tofu is better for this recipe if you can get hold of it)
1 tablespoon apple cider vinegar
Salt, to taste
2 large potatoes (chopped into thin matchsticks with the skins left on)
2 tablespoons oil (olive, rapeseed, vegetable or coconut)
Salt, to taste
2 tablespoons oil (olive, rapeseed, vegetable or coconut)
1 onion, thinly sliced
1 vegetable stock cube (ensure gluten-free if necessary)
1 tablespoon soy sauce (or tamari if gluten-free)
1 tablespoon maple syrup
Salt + pepper, to taste
1 tablespoon cornflour
1 tablespoon apple cider vinegar
Salt, to taste
2 large potatoes (chopped into thin matchsticks with the skins left on)
2 tablespoons oil (olive, rapeseed, vegetable or coconut)
Salt, to taste
2 tablespoons oil (olive, rapeseed, vegetable or coconut)
1 onion, thinly sliced
1 vegetable stock cube (ensure gluten-free if necessary)
1 tablespoon soy sauce (or tamari if gluten-free)
1 tablespoon maple syrup
Salt + pepper, to taste
1 tablespoon cornflour
Nutritions
Calories
2468
Sodium
1505mg
62% DV
Fat
118g
181% DV
Protein
282g
564% DV
Carbs
73g
24% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat70g440%
Monosaturated Fat27g171%
Cholesterol29mg9%
Sodium1505mg62%
Potassium308mg8%
Protein282g564%
% DAILY VALUE*
Total Carbohydrate
Fiber30g122%
Sugar21g42%
Vitamin A35IU0%
Vitamin B628mg1421%
Vitamin C39mg66%
Calcium4206mg420%
Iron48mg267%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.