Desserts January 11, 2017
Calories
5508
Sodium
162mg
6% DV
Fat
441g
679% DV
Protein
138g
276% DV
Carbs
240g
81% DV
Fiber
108g
432% DV
Vegan Raspberry Cream Cups
41
No Bake Vegan Raspberry Cream Cups
12
Crust
10-12 dates, pitted
100 g (1 cup) desiccated coconut
100 g (1 cup) almond meal
Chia Raspberry Jam
125 g fresh raspberry
1.5 tbsp chia seeds
2 tsp maple syrup (optional)
Extra
1 can of coconut milk, left in the fridge overnight.
Fresh raspberries (about 12-14)
10-12 dates, pitted
100 g (1 cup) desiccated coconut
100 g (1 cup) almond meal
Chia Raspberry Jam
125 g fresh raspberry
1.5 tbsp chia seeds
2 tsp maple syrup (optional)
Extra
1 can of coconut milk, left in the fridge overnight.
Fresh raspberries (about 12-14)
Place dates in a blender, blend until smooth. Add coconut and almond flour. Depending on the dates (their size, how sticky they are etc) you might need more or less of almond flour and coconut. If it\\\'s...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5508
Sodium
162mg
6% DV
Fat
441g
679% DV
Protein
138g
276% DV
Carbs
240g
81% DV
Fiber
108g
432% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 223g 1119%
Polysaturated Fat 189g 1184%
Monosaturated Fat 28g 178%
Cholesterol 27mg 9%
Sodium 162mg 6%
Potassium 3296mg 94%
Protein 138g 276%
% DAILY VALUE*
Total Carbohydrate
Fiber 108g 432%
Sugar 124g 249%
Vitamin A 39IU 0%
Vitamin B6 19mg 963%
Vitamin C 41mg 68%
Calcium 181mg 18%
Iron 37mg 208%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
