DessertsJanuary 11, 2017
Calories
5508
Sodium
162mg
6% DV
Fat
441g
679% DV
Protein
138g
276% DV
Carbs
240g
81% DV
Fiber
108g
432% DV
Vegan Raspberry Cream Cups
26
No Bake Vegan Raspberry Cream Cups
12
Crust
10-12 dates, pitted
100 g (1 cup) desiccated coconut
100 g (1 cup) almond meal
Chia Raspberry Jam
125 g fresh raspberry
1.5 tbsp chia seeds
2 tsp maple syrup (optional)
Extra
1 can of coconut milk, left in the fridge overnight.
Fresh raspberries (about 12-14)
10-12 dates, pitted
100 g (1 cup) desiccated coconut
100 g (1 cup) almond meal
Chia Raspberry Jam
125 g fresh raspberry
1.5 tbsp chia seeds
2 tsp maple syrup (optional)
Extra
1 can of coconut milk, left in the fridge overnight.
Fresh raspberries (about 12-14)
Place dates in a blender, blend until smooth. Add coconut and almond flour. Depending on the dates (their size, how sticky they are etc) you might need more or less of almond flour and coconut. If it\\\'s...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5508
Sodium
162mg
6% DV
Fat
441g
679% DV
Protein
138g
276% DV
Carbs
240g
81% DV
Fiber
108g
432% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat223g1119%
Polysaturated Fat189g1184%
Monosaturated Fat28g178%
Cholesterol27mg9%
Sodium162mg6%
Potassium3296mg94%
Protein138g276%
% DAILY VALUE*
Total Carbohydrate
Fiber108g432%
Sugar124g249%
Vitamin A39IU0%
Vitamin B619mg963%
Vitamin C41mg68%
Calcium181mg18%
Iron37mg208%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
