CakesSeptember 09, 2017
Calories
16937
Sodium
3333mg
138% DV
Fat
419g
644% DV
Protein
405g
810% DV
Carbs
2764g
940% DV
Fiber
280g
1122% DV
Vegan Raspberry Dark Chocolate Blondies (GF)
172
12
8 tablespoons coconut oil (or sub olive or vegetable oil)
200 ml (4/5 cup) milk, any kind
Juice of 1 lemon*
6 tablespoons maple syrup (or sub any other sweetener)
1 teaspoon vanilla extract
Pinch of salt
150 g (1 1/4 cup) ground almonds
150 g (1 1/4 cup) gluten-free flour (or sub plain flour if not gluten-free)
2 heaped teaspoons baking power (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
100 g (3.5oz) dark chocolate chips or chunks** (ensure dairy-free if necessary)
100 g (3.5oz) fresh raspberries
200 ml (4/5 cup) milk, any kind
Juice of 1 lemon*
6 tablespoons maple syrup (or sub any other sweetener)
1 teaspoon vanilla extract
Pinch of salt
150 g (1 1/4 cup) ground almonds
150 g (1 1/4 cup) gluten-free flour (or sub plain flour if not gluten-free)
2 heaped teaspoons baking power (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
100 g (3.5oz) dark chocolate chips or chunks** (ensure dairy-free if necessary)
100 g (3.5oz) fresh raspberries
http://www.rhiansrecipes.com/2017/05/08/vegan-raspberry-dark-chocolate-blondies-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
16937
Sodium
3333mg
138% DV
Fat
419g
644% DV
Protein
405g
810% DV
Carbs
2764g
940% DV
Fiber
280g
1122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat232g1164%
Polysaturated Fat38g243%
Monosaturated Fat147g919%
Cholesterol400mg134%
Sodium3333mg138%
Potassium33159mg947%
Protein405g810%
% DAILY VALUE*
Total Carbohydrate
Fiber280g1122%
Sugar694g1389%
Vitamin A8266IU165%
Vitamin B618mg918%
Vitamin C235mg392%
Calcium7361mg736%
Iron106mg594%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.