Main Dishes

Vegan Shredded Eggplant Ragu

September 23, 2017

17

4

2 eggplants/aubergine, halved
2 tablespoons oil (olive, coconut, rapeseed or vegetable)
1 onion, diced
2 garlic cloves, minced
1 celery stick, diced
1 carrot, peeled and diced
1 teaspoon paprika
1 teaspoon dried oregano (or sub dried rosemary or a couple of bay leaves)
60 ml (1/4 cup) red wine (ensure vegan-friendly if necessary)
15 g (0.5oz) dried porcini mushrooms - soaked, rinsed and finely chopped
6 sundried tomatoes, roughly chopped
230 ml (1 cup) tinned tomatoes
1 vegetable stock cube (ensure gluten-free if necessary)
1 teaspoon date syrup (or sub any other sweetener)
1 teaspoon balsamic vinegar (or sub apple cider vinegar)
Salt + pepper, to taste
200 g (7oz) cooked green lentils
To serve:
4 portions pasta (ensure gluten-free if necessary)

http://www.rhiansrecipes.com/2017/09/23/vegan-shredded-eggplant-ragu-gf/
See the full directions on my site

Nutritions

Calories
5252

Sodium
1789mg
74% DV

Fat
126g
194% DV

Protein
128g
257% DV

Carbs
570g
193% DV

Fiber
132g
530% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 39g 199%

Polysaturated Fat 45g 286%

Monosaturated Fat 40g 253%

Cholesterol 133mg 44%

Sodium 1789mg 74%

Potassium 26985mg 771%

Protein 128g 257%

% DAILY VALUE^*

Total Carbohydrate

Fiber 132g 530%

Sugar 266g 532%

Vitamin A 77072IU 1541%

Vitamin B6 12mg 600%

Vitamin C 1353mg 2256%

Calcium 1325mg 132%

Iron 56mg 314%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Vegetarian

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT