Main DishesSeptember 23, 2017
Calories
5252
Sodium
1789mg
74% DV
Fat
126g
194% DV
Protein
128g
257% DV
Carbs
570g
193% DV
Fiber
132g
530% DV
Vegan Shredded Eggplant Ragu
40
4
2 eggplants/aubergine, halved
2 tablespoons oil (olive, coconut, rapeseed or vegetable)
1 onion, diced
2 garlic cloves, minced
1 celery stick, diced
1 carrot, peeled and diced
1 teaspoon paprika
1 teaspoon dried oregano (or sub dried rosemary or a couple of bay leaves)
60 ml (1/4 cup) red wine (ensure vegan-friendly if necessary)
15 g (0.5oz) dried porcini mushrooms - soaked, rinsed and finely chopped
6 sundried tomatoes, roughly chopped
230 ml (1 cup) tinned tomatoes
1 vegetable stock cube (ensure gluten-free if necessary)
1 teaspoon date syrup (or sub any other sweetener)
1 teaspoon balsamic vinegar (or sub apple cider vinegar)
Salt + pepper, to taste
200 g (7oz) cooked green lentils
To serve:
4 portions pasta (ensure gluten-free if necessary)
2 tablespoons oil (olive, coconut, rapeseed or vegetable)
1 onion, diced
2 garlic cloves, minced
1 celery stick, diced
1 carrot, peeled and diced
1 teaspoon paprika
1 teaspoon dried oregano (or sub dried rosemary or a couple of bay leaves)
60 ml (1/4 cup) red wine (ensure vegan-friendly if necessary)
15 g (0.5oz) dried porcini mushrooms - soaked, rinsed and finely chopped
6 sundried tomatoes, roughly chopped
230 ml (1 cup) tinned tomatoes
1 vegetable stock cube (ensure gluten-free if necessary)
1 teaspoon date syrup (or sub any other sweetener)
1 teaspoon balsamic vinegar (or sub apple cider vinegar)
Salt + pepper, to taste
200 g (7oz) cooked green lentils
To serve:
4 portions pasta (ensure gluten-free if necessary)
http://www.rhiansrecipes.com/2017/09/23/vegan-shredded-eggplant-ragu-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5252
Sodium
1789mg
74% DV
Fat
126g
194% DV
Protein
128g
257% DV
Carbs
570g
193% DV
Fiber
132g
530% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g199%
Polysaturated Fat45g286%
Monosaturated Fat40g253%
Cholesterol133mg44%
Sodium1789mg74%
Potassium26985mg771%
Protein128g257%
% DAILY VALUE*
Total Carbohydrate
Fiber132g530%
Sugar266g532%
Vitamin A77072IU1541%
Vitamin B612mg600%
Vitamin C1353mg2256%
Calcium1325mg132%
Iron56mg314%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.