Soups

Vegan Slow Cooker Tortilla Soup

December 22, 2014

This super healthy vegan version of tortilla soup that takes just 10 minutes to prep and finishes in the slow cooker. Fabulous easy and affordable Meatless Monday recipe!

•1 medium onion, chopped
1 medium zucchini, chopped
1 cup frozen corn kernels
1-15 ounce can low sodium black beans
1-15 ounce can low sodium kidney beans
1-10 ounce can diced tomatoes with green chilies
4 cups low sodium vegetable broth
2 teaspoons chili powder
½ teaspoon cumin
½ teaspoon garlic powder
Black pepper to taste

6 corn tortillas, cut into strips
2 small avocados, cut into slices or chunks
2 limes, cut into wedges
1 bunch cilantro, washed and with leaves torn off
3 green onions, sliced

Combine all ingredients for soup in slow cooker. Cook on low for 4-6 hours or high for 2-3 hours. 2. To make baked tortilla strips for serving, slice the corn tortillas into thin strips. Spread them...
See the full directions on my site

Nutritions

Calories
460

Sodium
6224mg
259% DV

Fat
18g
28% DV

Protein
18g
37% DV

Carbs
50g
17% DV

Fiber
13g
52% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 3g 24%

Monosaturated Fat 11g 69%

Cholesterol 4mg 1%

Sodium 6224mg 259%

Potassium 1004mg 28%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 52%

Sugar 9g 18%

Vitamin A 592IU 11%

Vitamin B6 0.8300000000000001mg 41%

Vitamin C 18mg 31%

Calcium 141mg 14%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat High-Fiber Vegetarian