Sandwiches

Vegan Smashed Eggplant Toast

September 19, 2017

1 eggplant/aubergine, halved
2 garlic cloves
1/4 teaspoon paprika
2 tablespoons lemon juice
1 tablespoon tahini
1 tablespoon olive oil*
3 tablespoons flat leaf parsley, roughly chopped
Salt + pepper, to taste

http://www.rhiansrecipes.com/2017/09/19/vegan-smashed-eggplant-toast-gf/
See the full directions on my site

Nutritions

Calories
134

Sodium
42mg
1% DV

Fat
9g
14% DV

Protein
6g
13% DV

Carbs
4g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 9%

Monosaturated Fat 6g 39%

Cholesterol 15mg 5%

Sodium 42mg 1%

Potassium 123mg 3%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.5g 1%

Vitamin A 146IU 2%

Vitamin B6 0.28mg 13%

Vitamin C 7mg 13%

Calcium 44mg 4%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Vegetarian

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Nutritions

Calories
554

Sodium
212mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
91g
30% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 44%

Cholesterol 230mg 77%

Sodium 212mg 8%

Potassium 525mg 15%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 49g 98%

Vitamin A 727IU 14%

Vitamin B6 1mg 81%

Vitamin C 23mg 38%

Calcium 72mg 7%

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Sodium
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Polysaturated Fat 3g 23%

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Sodium 2083mg 86%

Potassium 630mg 18%

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% DAILY VALUE^*

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Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 13IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 5mg 9%

Calcium 60mg 6%

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Sodium
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Fat
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Protein
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Carbs
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Saturated Fat 12g 64%

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Potassium 626mg 17%

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