Sandwiches

Vegan Smashed Eggplant Toast

September 19, 2017

1 eggplant/aubergine, halved
2 garlic cloves
1/4 teaspoon paprika
2 tablespoons lemon juice
1 tablespoon tahini
1 tablespoon olive oil*
3 tablespoons flat leaf parsley, roughly chopped
Salt + pepper, to taste

http://www.rhiansrecipes.com/2017/09/19/vegan-smashed-eggplant-toast-gf/
See the full directions on my site

Nutritions

Calories
134

Sodium
42mg
1% DV

Fat
9g
14% DV

Protein
6g
13% DV

Carbs
4g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 9%

Monosaturated Fat 6g 39%

Cholesterol 15mg 5%

Sodium 42mg 1%

Potassium 123mg 3%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.5g 1%

Vitamin A 146IU 2%

Vitamin B6 0.28mg 13%

Vitamin C 7mg 13%

Calcium 44mg 4%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Vegetarian

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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