SandwichesSeptember 19, 2017
Calories
134
Sodium
42mg
1% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Vegan Smashed Eggplant Toast
38
2
1 eggplant/aubergine, halved
2 garlic cloves
1/4 teaspoon paprika
2 tablespoons lemon juice
1 tablespoon tahini
1 tablespoon olive oil*
3 tablespoons flat leaf parsley, roughly chopped
Salt + pepper, to taste
2 garlic cloves
1/4 teaspoon paprika
2 tablespoons lemon juice
1 tablespoon tahini
1 tablespoon olive oil*
3 tablespoons flat leaf parsley, roughly chopped
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/09/19/vegan-smashed-eggplant-toast-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
42mg
1% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat6g39%
Cholesterol15mg5%
Sodium42mg1%
Potassium123mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.5g1%
Vitamin A146IU2%
Vitamin B60.27999999999999997mg13%
Vitamin C7mg13%
Calcium44mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
